Do you sleep with a loved on who keeps you up with his snoring? Have you ever heard him stop breathing in the middle of the night? You may be dealing with something more serious than simple snoring – sleep apnea. Don’t fret, however, as this article has some great tips!
Being overweight can be a cause of sleep apnea. The obvious solution is to lose the excess weight. Look for a sensible plan that includes both caloric restriction as well as exercise. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
Make sure that the mask you use on your CPAP machine fits properly. Often, people will stop using their CPAP because the mask does not fit right. If your mask is uncomfortable, try getting a different mask. There are many different masks available, so choose one that fits right and is comfortable to use.
Avoid drinking alcohol to excess. Alcohol has a relaxing effect on all your muscles. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.
Try some throat and mouth exercises. One reason people suffer from sleep apnea is because their throats close when they sleep. Strengthening these muscles can decrease the chance that they will go slack while you are sleeping. Try some tongue, jaw and neck exercises to increase your throat strength.
Always get enough sleep. When you fail to get a decent amount of sleep on a regular basis or fail to follow a normal sleeping pattern. Insomnia and sleep apnea go hand in hand. So, when you can successfully sleep regularly, your symptoms are less pronounced because you are well rested.
Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.
You may have to maintain a sleep log for your doctor to diagnose your condition. All hours slept or spent awake should be recorded. You can ask your spouse or a family member to let you know you how often you snore at night. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.
Now that you are better informed about the reality of sleep apnea, it is time to become proactive about it. If your loved on is the sufferer, the first thing to do is pass this article on to him or her. That way you can tackle the problems head on and together.