You want to fall asleep, but all that occurs is restless tossing over and over. It happens every night and it is affecting all aspects of your life. You know that you’re suffering, but you have no idea what to do . If this is a problem you’ve been dealing with then you need to figure out what to do in this article.
If you are suffering from insomnia, visit your physician to ensure you are not suffering from any underlying medical conditions. There are several things that can cause insomnia including migraines, RLS and breathing difficulties. Treat the cause and the insomnia will pass.
An evening massage can often help you drift off to sleep. Massage is very relaxing and can help you transition to sleep. Try to keep your brain thoughts to a minimum while you enjoy the massage and allow it to lead you to sleep.
If you’re dealing with insomnia a lot, then you should exercise more during your day. Authorities suggest that routine exercise is a good way to keep the metabolism regular, which promotes good sleep. Hormones play a big role in people’s problems with insomnia, so get more exercise to get more sleep.
Sleep enough to make sure you feel rested. Don’t sleep too long in order to “bank hours” for lost sleep on other nights. Simply sleep to feel rested, and repeat the process nightly. It does not make you more rested when you sleep extra hours on another day.
Be aware of your bedroom temperature. You can easily become uncomfortable in a room that’s too hot or too stuffy. This can cause you to have more trouble sleeping. Turn down the thermostat to about 65 degrees for the best sleep. Use more than one blanket, and add them or remove them as needed to get comfortable.
Do not use computer just before bed if you have insomnia. This is especially true with video games since repeated sounds and visuals can keep the mind going. As the on-screen images roll through your brain, you may have a hard time relaxing.
Some people that suffer with insomnia also suffer from arthritis. Arthritis pain can keep you tossing and turning all night. If you have this problem, a hot bath, relaxation exercises or even taking ibuprofen before bed may help to ease your pain to let you fall asleep.
Although warm milk can be helpful for people who are struggling to sleep, some people do not enjoy milk or simply cannot consume dairy products due to an allergy. There is also another option when it comes to combating insomnia – herbal tea. Herbal tea is all natural and won’t cause the discomfort milk can cause some people. Look around for a special blend that targets your needs specifically, if necessary.
Hopefully you find some answers for your insomnia from this article. It’s not just you; actually, many people have had this problem their whole life. Use these awesome tips to get the great night’s sleep you need.