Sleep apnea is often undiagnosed and can have severe consequences. This is a condition that occurs whenever a person’s airway slightly collapses while sleeping, which interferes with his or her ability in breathing. Keep reading to learn about sleep apnea and how to go about sleeping healthier every night.
Try losing some weight. Getting into shape has many benefits. If you are on the heavier side and suffering from sleep apnea, you may find that slimming down helps with that as well. Studies have found that overweight and obese individuals are more likely to find relief from sleep apnea by getting themselves to a healthier weight.
If you have narrow air passages, consider a mouth guard. A sleep mouth guard will correct the airway and let you breathe correctly all night. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
Always get enough sleep. When you fail to get a decent amount of sleep on a regular basis or fail to follow a normal sleeping pattern. Insomnia and sleep apnea go hand in hand. So, when you can successfully sleep regularly, your symptoms are less pronounced because you are well rested.
Doctors often recommend that sleep apnea patients consider treatment with a CPAP – Continuous Positive Airway Protection – mask and machine. The machine sends air through a hose to a mask covering your nose. The purpose is to help keep your airway open so you are breathing normally as you sleep. While the machine may initially seem a little foreign and uncomfortable, a great many patients adapt quickly and find they are getting much more restful sleep as a result.
Sleep apnea can be a serious problem and it needs to be treated. Depending on the person, some treatment options will work well, while others will not. A good way to help with sleep apnea symptoms is by losing weight; but it can also occur in people who are very thin, too. CPAP machines and other non-invasive therapies have worked for millions of apnea sufferers. Others prefer surgery so that they can treat airway restrictions. Working with your doctor to identify the best approach for your apnea issues will increase your opportunity to live a healthy and well-rested life.
If you have a CPAP machine, you should always have it with you. Using a different machine might not work as well since the settings or the mask might be different. If you have to go to the hospital, have someone bring your machine so you can keep on using it.
The most important aspect of dealing with sleep apnea is understanding exactly what it is. Unlike simple snoring, it is when a sleeper stop’s breathing for a short period of time while he is sleeping. If your sleep partner tells you that sometimes you stop breathing, there is a good chance you have apnea.
Now that you’ve read the above article, you probably understand how sleep apnea affects a person’s life. It is imperative to consult your doctor if you need even more knowledge, and especially if you think you suffer from sleep apnea.