Dealing with sleep apnea can be one of the most difficult sleep problems that you can face. Fortunately, there are a number of ways you can address this issue and improve the overall quality of your sleep. Use the advice from this article to sleep more comfortably.
If you are fat, become thinner. Sleep apnea and obesity are often tied together. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Get fitted for a specialty made mouth guard. For those who have sleep apnea, this guard is a wonderful thing to have. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
Avoid drinking alcohol very often. Alcohol relaxes your muscles in a way that harms your breathing. If the throat muscles are too relaxed, they can collapse and block your airway. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you have to have a drink, do it well before bedtime.
Sleeping on one of your sides when you have sleep apnea can help you sleep better. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
Find another way to get to sleep other than sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. They may also cause complications for sleep apnea patients. Discuss alternative methods for getting to sleep without altering your breathing with your physician.
Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. Your doctor will then be able to tell if you suffer from sleep apnea.
You need a regular sleep schedule if you suffer from sleep apnea. Remember, your sleep is already being disrupted by your condition. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. You should go to bed at the same hour every single day.
If you are having issues with your nose, you can use nasal spray. It may offer a couple nights of relief. Don’t use the product over a long period of time, though; that could cause damage to your nose. Visit your local pharmacist to learn which nasal sprays you can pick from.
During busy times, you need plenty of energy to get through your day and meet your obligations. You shouldn’t bow down to sleep apnea or let it get in your way. These tips can definitely help you.