Are you or someone you know dealing with the frustration that comes with insomnia? Many people feel helpless when it comes to their insomnia. But you can cope with the situation easier by arming yourself with knowledge about insomnia. The article below will give you great tips on what you need to know about it.
When you cannot sleep due to insomnia, try some warm fennel or chamomile tea. The warmth of the tea will soothe you, relaxing you to help you sleep. Many herbal teas feature properties that help relax you towards sleep.
Find ways to relieve your stress and tension. Exercise every morning to reduce stress levels. If you choose to do strenuous exercise before going to bed, the endorphins released that make you feel good may also serve by keeping you awake all night. Instead, try mediation or yoga. This sort of relaxation technique will calm your mind.
Sleep enough to make sure you feel rested. Avoid trying to sleep for a longer time to compensate for lost sleep or sleep that you expect to lose. Each time you sleep, don’t worry about how little sleep you had the night before or expect to have the next night. Just sleep, and wake when you are rested. Don’t “bank” hours one night and then cut back on others.
If you are a victim of frequent insomnia, a firm mattress may be just what you need. Soft mattresses do not provide enough support for the body. Your body will become stressed and this will cause your insomnia to worsen. Getting a mattress for yourself that is firm can get rid of a lot of your problems for you.
RLS (Restless Legs Syndrome) can make your legs feel uncomfortable. They may twitch or hurt, which causes you to repeatedly move them. This can actually help cause insomnia, and your doctor can provide the necessary help.
Try treating your insomnia with aromatherapy. Buy candles and other scented goods. Set them up near your bed. Aromatherapy is something that can help you not to be stressed which can help you with insomnia. Use lavender to try out this method.
Tryptophan naturally induces sleep and is in a number of foods. If you consume these foods before bed, you will have an easier time getting to sleep. Turkey, tuna and eggs, even a glass of warm milk, all have tryptophan. Keep in mind that cold milk is not nearly as effective as milk that’s been heated up.
Magnesium is a great mineral to aid sleep. Magnesium can help to sooth your mind and body. Foods that have lots of magnesium are pumpkin seeds, black beans, leafy dark green like spinach, and halibut. Another benefit of magnesium supplements is that it reduces muscle cramping.
Start a sleep diary so that you can see any potential problems. Include a diet diary, exercise log and anxiety journal. Compare it to the amount of rest you get. Understand how to get more sleep and you can make the right changes.
As you can now see, it is frustrating to experience insomnia. However, you don’t have to keep experiencing it. Use this advice to get a better night’s sleep. You’ll feel so much better once you do.