Taking the time to research a problem you have is the best way to solve it. For example, this article will provide you with a ton of information to help you deal with your sleep issues. Insomnia will be no more once you apply what you learn here to your situation!
Try eating a very light snack that’s high in carbohydrates right before bed. Don’t go crazy with the size of the snack here, or it can lead to weight problems. But eating a small amount of something high in carbs can help your body relax enough to sleep. Two great options are a glass of juice or a cookie or two.
See a doctor. You might not be able to find your insomnia on your own, and you might need a professional to help. A doctor can make sure that there is not some other underlying condition causing you to miss sleep. He can also help you to try some sleep medication if necessary.
Some people believe that carbohydrates can help you to fall asleep. A common suggestion is to eat a slice or two of white bread before bed with a cup of herbal tea. The carbs in the bread cause a tired, sluggish feeling that is conducive to sleep, and the tea is relaxing, a good combination.
Regular exercise can help to curb insomnia. A good workout can tire you out, and get you ready for sleep. However, exercising too close to bedtime can be a stimulant, making your insomnia worse. Be sure to stop exercising at least three hours before bedtime to avoid aggravating insomnia.
If you are having trouble falling asleep, try rubbing your feet. If you have someone there who can rub your feet for you, that’s even better. When the pressure points in your feet are massaged, your whole body will relax. With a relaxed body, you will have a relaxed mind as well and be able to fall asleep.
Don’t do other things in your bed, other than sleep. This means no television watching, reading, or doing any sort of puzzles before bed. All of these things can stimulate your brain, and that can trigger insomnia. When sleeping is the sole function of the bed, you’ll be more likely to get the rest you need.
If you’re having trouble sleeping, think about upping your sun exposure. When you take your lunch break, take it out side and let the sun shine on your face. Melatonin production starts when you get sunlight on your skin and helps you get to sleep.
Try seeing your doctor if your insomnia lasts over a couple nights. Generally, insomnia doesn’t last. However, it can be an indication of a medical problem. It’s a good idea to visit your physician to ensure that nothing major is going on.
Now you know what to do to change your sleep habits, so just go out there and do it! The advice here can easily change your life for the better, but only if you use it. The sooner you get to work, the sooner your sleep will be amazing again!