Falling asleep can be very difficult if you suffer with a condition called insomnia. Sleep comes easily to some people, but many other people struggle with getting to sleep each night. If you often find yourself tossing and turning for hours or even being unable to go to bed at all, take a few minutes to read this article.
When your insomnia is getting the best of you, try a cup of warm milk. Although many people think this is just an old wives tale, there’s really some science behind it. Warm milk actually soothes your nervous system, making sleep come more easily. Just pop a mug in the microwave for a minute or so and sleep should soon follow.
Look for options for stress and tension relief. Lower your stress levels each morning by engaging in exercise. However, if you exercise immediately before bed, you may be too pumped up to sleep. Practice meditation or yoga just before bed in the evening. These techniques in relaxation are going to help keep your overactive mind a little more quiet.
Try eating a very light snack that’s high in carbohydrates right before bed. Don’t go crazy with the size of the snack here, or it can lead to weight problems. But eating a small amount of something high in carbs can help your body relax enough to sleep. Two great options are a glass of juice or a cookie or two.
You may consider getting out of bed a little earlier than what you have been used to. Adjusting it by about an hour could help you be more ready for sleep at night time. Determine how much sleep you need and make every effort to get that amount regularly.
Be more proactive about the stress in your life, if you suffer with chronic insomnia. Stress is a leading cause of insomnia, so start eliminating the sources whenever possible, and do things for yourself that alleviate stress. Meditation or yoga can help, as can other forms of regular exercise. The less you stress, the more you sleep.
Get enough exercise. Exercise can help you cut stress by releasing endorphins into your system. That can help you sleep more deeply at night. However, avoid exercise within 3 or 4 hours before bed, because endorphins can keep you awake if you exercise too close to your bedtime. Give it time.
Do not force sleep. If you have been in bed for half an hour or more, and you still cannot drift off, get up and out of bed. Do not do anything too active, but grab a glass of milk or read a book. Try going to bed again in about fifteen minutes or so.
As you know now from the preceding paragraphs, you only need a few simple tricks to kick insomnia in the teeth and get some rest at night. Insomnia is a terrible condition that causes you to feel miserable due to lack of sleep. Apply the methods from this article when you have a hard time going to sleep and you will soon be able to live without insomnia.