Insomnia might happen at night, but what it really robs you of is your day. You wind up cranky and unproductive. It can even be dangerous depending on your job or driving ability. Even though insomnia makes you feel powerless, you are here, reading this article. Use the paragraphs that follow to defeat insomnia.
Take a bath right before bed. A nice warm bath can help your body get to the relaxation place it needs to sleep. Throw in some salts or bath oils to help create an even more relaxing experience. But be careful not to linger in there too long. It’s important to not stay in the bath to the point that your body is exhausted from the heat.
Some people believe that carbohydrates can help you to fall asleep. A common suggestion is to eat a slice or two of white bread before bed with a cup of herbal tea. The carbs in the bread cause a tired, sluggish feeling that is conducive to sleep, and the tea is relaxing, a good combination.
Regular exercise can help to curb insomnia. A good workout can tire you out, and get you ready for sleep. However, exercising too close to bedtime can be a stimulant, making your insomnia worse. Be sure to stop exercising at least three hours before bedtime to avoid aggravating insomnia.
Many people who deal with arthritis find they also have insomnia. The pain they experience could contribute to the lack of sleep. If this sounds like you, taking ibuprofen or performing relaxation exercises before bed can help.
Create a routine. Your body is a creature of habit. It likes routines. So if you can create a daily sleeping routine and stick with it, you may find that insomnia becomes a thing of the past. But be careful, breaking out of the routine can trigger insomnia if you aren’t careful.
Have a window open while you sleep. Fresh air is one of the best cures for insomnia. In addition, a cool room with a temperature of around 65 degrees is the most conducive for a good night’s sleep. If that feels cold to you, simply add a few more blankets to your bed to ensure that you are comfortable.
Don’t try to force yourself to go to sleep; it never works. You may benefit from just heading to bed when you are physically tired. This probably seems counterintuitive, but those who try and force themselves to sleep only trigger bad insomnia most of the time.
If you plan to take a bath before bed, be sure it is at least two hours before your head hits the pillow. Baths can actually stimulate you, so you shouldn’t take them right at bed time. Also, try not to stay in for longer than 20 minutes to have the best results.
Even though insomnia can make you feel powerless at night and during the day, you still have the power to make choices and take action. Those actions are listed within this article. If any one does not succeed, try out safe and healthy combinations of the tips listed to find your winning combination that knocks both you and insomnia out cold.