If you have arthritis, you are aware of the stiffness, joint pain and reduced mobility that results from this condition. It can affect your joints and make them tough to flex. Read on for tips and suggestions on how those suffering with arthritis can learn to cope.
Always try to use good posture for keeping your joints healthy and strong. This can help minimize the pain of arthritis. Whether you are sitting or standing, avoid slouching and slumping over. Your legs should both be supporting your weight equally. You will have a stronger spine and stronger joints, as a matter of fact your pain from arthritis may go away.
Unlike some medical problems, studies have shown that drinking alcohol in moderation does not worsen the problem. Surprisingly, these studies instead came to the conclusion that drinking moderately could reduce the intensity of symptoms.
If you are a chronic arthritis sufferer, you should be aware that you are legally able to park in handicapped spaces. If you park in regular spaces, you are risking injury and increasing your physical effort to a restaurant or store.
Increase your intake of vegetables, and cut back on the amount of meats in your diet. A vegetarian diet will help you lose weight, and reduce the swelling and inflammation in your joints. If you simply cannot bear to cut meat from your diet, compromise and fill half of each meal with nutritious vegetable sides.
Talk to a doctor about electrical stimulation if you have osteoarthritis in a single or both knees. This treatment has proven to be quite effective in the reduction of swelling in the knees due to arthritis, and also reduces the pain that accompanies it.
You need equipment adapted to your condition. You could do any job with arthritis if you have the proper utensils. Shoe horns, zipper pulls, special knives,pens, and can openers can help someone with arthritis get tasks done with little assistance. Have a look into these products to see if they can make your life a little easier.
Make use of appropriate mechanical aids to make hard jobs easier. If you know that you will be standing for a long time, or lifting heavy objects, make sure that you protect your arthritic joints from a lot of pressure that can cause further damage. Damaging your joints further causes your arthritis to flare up, which means more pain, so the best tactic is to avoid damage altogether.
If you are overweight, try to slim down. An excessive amount of weight places unnecessary pressure on your joints causing them to become swollen and inflamed. Excess inflammation can be caused by a few extra pounds, because of the extra strain that joints face. Losing weight reduces incidents and frequency of occurrences; dropping pounds might be just what is needed.
To help manage and care for the conditions that make up all types of arthritis, you should heed the advice presented in the above article. While you may also benefit from further help, these tips can make a good starting point for anybody looking to have more knowledge about arthritis and ways to treat it effectively.