It is quite common for pregnant women to develop hemorrhoids in the later stages of pregnancy. The fetus places more pressure on the pelvis during this time. The intense pushing involved with delivering the baby can increase the severity of the hemorrhoids. Keep reading for tips to help you deal with, and possibly even avoid, this painful problem.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
Consider using witch hazel as a treatment for discomfort and pain. Witch hazel has astringent properties, which causes the hemorrhoids to shrink and heal more quickly. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. Use a small stool for your feet while you go to the toilet. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
Add lemon to your water to help with your hemorrhoids. Lemon has a lot of soothing properties, which can lessen the irritation that you may get from hemorrhoids. For a sour kick throughout the day, add some lemon juice to your drinking water.
If you know precisely what hemorrhoids are, you can alleviate some of your worries. Make sure you know what you are dealing with if someone you know or yourself have them. A hemorrhoid is an inflamed, swollen bundle of nerves that causes pain, itching and increased sensitivity.
Lose weight to alleviate hemorrhoid pain! Being overweight can exacerbate hemorrhoid problems. The pressure from waste and extra weight on your abdominal cavities actually increases the pressure inside your anal veins. You must incorporate high fiber foods into your weight loss plan in order to take pressure off of your body. Using laxatives continuously to lose weight or treat hemorrhoids is not a great idea.
While hemorrhoids are probably to blame, you should have this verified by a physician. Bloody stools or rectal bleeding can also signify more serious conditions, including cancer. Getting a diagnosis can bring you peace of mind. If it does end up being hemorrhoids, your physician can direct you towards the best treatment options.
As you have learned from the beginning of the article a lot of women develop hemorrhoids during the final six months of pregnancy, and pushing during labor can make matters worse. You can prevent them by drinking water, eating fibers and avoiding pressure on the lower part of your body. The info in this article will help you learn to cut your probability of hemorrhoid development down.