Enjoy More Sleep With These Sleep Apnea Tips

It can be overwhelming to hear your doctor inform you that you are afflicted with sleep apnea. It is important to understand that sleep apnea is a common disorder and, although it is very serious, it can be treated effectively. This article is teeming with advice for dealing with your recent diagnosis.

Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.

A healthy diet can help you lose weight and combat sleep apnea. Some people are surprised to learn how much a bad diet effects sleep apnea. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.

Check if a corrective device can help alleviate your sleep apnea symptoms. Having an overbite, an undersized jaw or a recessed chin can cause your airway to be more narrow because of how your jawbone is set. These devices help create proper alignment of your jaw while you sleep, opening up your airway more. As a result, you experience fewer sleep apnea symptoms.

Establish a sleep routine if you are a sleep apnea sufferer. Sleep apnea can disrupt your sleep every night. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. Setting regular times for both going to sleep and waking up is the most important thing to do.

Inform a friend or family member of your condition. Sleep apnea can be life threatening. It can also cause complications when combined with other conditions. Inform those around you of your sleep apnea. If the worst occurs, they will be able to pass this information along to a medical professional during an emergency.

If you are concerned your snoring may be sleep apnea, try keeping a sleep diary. You would keep a record of the hours you sleep, how many times you wake at night, and whether you feel refreshed the next day. Also, if you have a bedmate, ask them if your snoring is loud and frequent and if you exhibit any gasping or choking sounds.

If you think that you may have sleep apnea, set up a video of yourself as you sleep. Just be sure that the video recorder has sound capability. When you wake up, look at the video, and if it seems like something other than snoring is going on, it may be time to go to the doctor.

As stated above, learning that you have sleep apnea can be pretty scary. With your doctor’s advice, you can manage your condition effectively. You can easily apply the tips you have learned here to your sleep apnea situation. Even though you have sleep apnea, you can get treatment and live a happy and healthy life.

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