Enjoy More Sleep With These Sleep Apnea Tips

Have you been tired due to a lack of sleep for the past several months? You could be possibly suffering from a type of snoring referred to as sleep apnea. If you think this might be your case, don’t be afraid. You are going to be helped by this article.

Overweight people are more prone to suffering from sleep apnea. If someone with sleep apnea is overweight, they would benefit from losing it. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Restricting carbohydrates has shown to be a big help in losing weight.

To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Size and noise are both things to factor into your decision. There are some very small and quiet machines available. Your doctor should be able to point you in the right direction of a capable machine.

Have a mouth guard fitted for your needs. Some guards are made to treat sleep apnea. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.

Try to avoid sleeping pills when you’re suffering from sleep apnea. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.

When you travel, be sure to bring your CPAP on the trip. You ought not to go a single night without the CPAP if you have sleep apnea. A convenience travel pouch is usually included with purchase. Try this if you want to easily move your CPAP machine with you with ease.

Bring your CPAP along with you if you’re going to the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. You will your mask you’re used to, and the pressure will be set right. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.

Treat your allergies or other sinus problems when dealing with sleep apnea. Your condition is already affecting your breathing at night. You don’t want any other complications. You will sleep better and have a more open airway if you treat nasal problems.

You should get a machine to stop snoring. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways. One device can help with both. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.

There are a variety of causes of sleep apnea. Reading this article was great starting point for your education on this subject, so make sure to share it with those around you who should understand sleep apnea better. You are on the journey to getting better sleep.


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