Enjoy More Sleep With These Sleep Apnea Tips

This article can help you if you have sleep apnea. Left untreated, sleep apnea can create a lot of serious health issues. However, when properly managed, patients can regain a healthy and well-rested lifestyle. Review the ideas presented within this article, and apply what you can in your life.

To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. The loudness and size of any machine should be considered. Certain machines are actually smaller than your average bread box, and they whisper quietly. Your physician probably knows which machines are best.

Do you smoke or sometimes drink? Get rid of these bad habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Alcohol relaxes your airways, and tobacco causes it to swell. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.

Get a personally made mouth guard just for you. Some guards are made to treat sleep apnea. It is a more comfortable alternative to using a CPAP machine. The mouth guard keeps your jaw in the proper position and keeps your airway more open.

Moderate your alcohol intake. Alcohol will relax all of your muscles. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Because alcohol relaxes your throat muscles, your airway is harder to control. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.

Sleep apnea sufferers often benefit from laying on their side during sleep. Back sleeping promotes airway obstruction. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.

Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. Your PCP may ask for a sleep study to be done by a sleep specialist.

Avoid sleeping pills when you suffer from sleep apnea. Sleep medicines often contain relaxants which only make your airway more likely to collapse. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.

When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. CPAP devices don’t work well when your mouth is wide open, so this device can help.

Never travel without your CPAP machine. Once you have your CPAP machine, do not skip using it at any time. You should have a travel bag for your machine. You should be able to use this to carry your CPAP machine with you no matter where you go.

As was stated previously, if left untreated, sleep apnea will cause a wide range of serious health problems. You should learn as much as you can concerning sleep apnea. Review the tips presented here and apply them to your daily life to experience a lessening of your sleep apnea symptoms.

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