Joint inflammation has a variety of causes and many forms of treatment. Have you found that all of this different advice can become confusing and overwhelming? The advice in this article will help you manage your arthritis, and function better in your daily life.
Always talk to your physician before you begin any new medication regimen. Some medicines build up in your system over time, while some will actually make things worse if you just quit taking them one day.
Consider starting up yoga. The practice of yoga can have very relaxing effects on your body and can eas joint pain due to arthritis.
Even though you may not feel like exercising, staying physically active is an important part of dealing with arthritis. When you do not exercise you only worsen the symptoms of your arthritis since the lack of use causes joint fatigue. Those afflicted with arthritis can really benefit from exercises meant to increase flexibility, as they work to improve range of motion.
Many people find relief from arthritis pain with the use of aromatherapy. Aromatherapy will aid in minimizing the pain from excess stress and anxiety.
Add more vegetables to your diet, and eat less meat. Studies show arthritis sufferers have less pain or inflammation from eating vegetarian. If you cannot stand to stay away from meat, make sure at least half your plate is filled with veggies to reap most of the same benefits.
A moist heat pad can provide effective temporary relief of arthritis pain. A quality moist heating pad is a great investment for those times when the pain of arthritis is especially nagging. You will get a temporary reprieve from the pain, but you still need to talk to your doctor about long-term relief.
Arthritis sufferers can benefit from taking fish oil. Omega-3 fatty acids, which come from fish oil, are effective in treating joint pain and inflammation. Purchase fish oil in vitamin or supplement stores, or in some supermarkets.
Try using a cane to support yourself. Many arthritis sufferers choose not to use a cane, because they believe it signifies a disability. But if your suffering is less when using a cane, then it will be easier for you to move around. Look for a cane with some personality to feel better about carrying one.
Find good assisting tools and devices to help you perform more difficult activities. If heavy lifting or long intervals of standing on your feet are in your near future, be proactive in anything that will help protect skeletal joints from any extra pressures that might cause further damage. This type of activity could really damage your joints without proper protection.
Build a strong support system if you deal with arthritis. You need professionals, friends, and family to help support you. You should try to find a support group that can help you deal with arthritis.
You can get the symptoms of your arthritis under control, and live the lifestyle you prefer with less pain and inflammation. Use these management tips to better control your condition.