Most people struggle with sleep issues as it is, but sleep apnea can compound that problem for many people. In this post, you’ll get some helpful tips to assist you in coping with sleep apnea, so you can get the best night’s sleep possible and have a better daily life because of it.
If you are unsure whether or not you have sleep apnea, consider setting up an audio or video recorder next to your bed. When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep. Present your findings to your doctor if you suspect that you do have apnea.
If you are fat, become thinner. There are many studies that link sleep apnea to obesity. If you slim down, you may see a marked difference in how your sleep apnea affects you.
Do throat and tongue exercises daily to reduce your apnea symptoms. The results of recent research suggest that jaw exercise, and tongue exercises can greatly reduce the presence of sleep apnea symptoms. Doing just a few of these exercises every day can help you get a good night of rest.
If you have been diagnosed with sleep apnea and prescribed a CPAP, work hard to get in the habit of using it every time you sleep. While it can be a struggle to get used to sleeping with a mask on your face, your health and your life depend on it. Work with your sleep center to get everything adjusted just right so that you can use CPAP therapy with a minimal amount of discomfort.
Stop smoking. Smoking cigarettes is bad for you for many different reasons. Smoking can also cause sleep apnea. It isn’t just bad for your lungs; it can also cause your upper airway to swell. This can make it difficult for you to get the breath that you need at night.
Avoid alcohol before bed as much as possible. Alcohol relaxes the muscles too much. This might be something you want to do but it can also exacerbate your sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.
Exercise your throat. Make faces. Stick out your tongue. Rotate your jaw. It might feel a bit silly, but it can actually help people who suffer from sleep apnea. Doing these things exercises the muscles your body needs to moderate its breathing. Studies have shown that doing these exercises a few times a day can make a huge difference.
When you don’t get enough sleep, it controls your daily activities. If you suffer from untreated sleep apnea, that can also be potentially dangerous over the long term. Start taking steps to conquer sleep apnea so you can finally get the sleep you deserve. Life is already hard and not getting enough sleep can mean more problems.