Enjoy Better Sleep With These Sleep Apnea Tips

Although sleep apnea is often a dangerous condition, there are many treatments available. Remember though that this affliction is pretty frequent, and while potentially severe in effect, you can in fact manage it with success. Read more to find some great advice on dealing with sleep apnea.

Some people’s sleep apnea can be traced to morbid obesity. If this is the case, a sleep apnea sufferer should try to lose weight. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Restriction of carbohydrates is shown to help those wanting to shed pounds.

Check if a corrective device can help alleviate your sleep apnea symptoms. Having an overbite, an undersized jaw or a recessed chin can cause your airway to be more narrow because of how your jawbone is set. These devices help create proper alignment of your jaw while you sleep, opening up your airway more. As a result, you experience fewer sleep apnea symptoms.

It can be a very serious issue when you have sleep apnea. Talk with your doctor immediately if you see any of the warning symptoms. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.

Try to sleep on your side at night. Sleeping on your back does not allow enough air to get into your airways. See if sleeping on your side doesn’t help your sleep apnea condition.

Use a device that is aimed at helping you with snoring. Snoring occurs when air passages are almost closed, while sleep apnea occurs when air passages are completely closed. One of these devices, therefore, targets both of these situations. These tools may be able to lessen the symptoms of sleep apnea.

If you think that you may have sleep apnea, set up a video of yourself as you sleep. Just be sure that the video recorder has sound capability. When you wake up, look at the video, and if it seems like something other than snoring is going on, it may be time to go to the doctor.

If you smoke cigarettes and are suffering from sleep apnea, now is the best time to quit this habit. When you smoke, you are increasing the inflammation and the fluid retention in your throat along with your upper airways, and that will contribute greatly to sleep apnea. Once you quit, you should notice your symptoms start to lessen.

Sleeping on your back can make your sleep apnea worse, so try to fall asleep on your side. Try sewing a large, lumpy object like a ball onto your PJ’s to prevent you from rolling on your back while sleeping. This can make sleeping on your back uncomfortable.

It can be shocking to get a sleep apnea diagnosis. Fortunately, this is a condition that is eminently treatable. Put the advice about sleep apnea you have read here to work for you starting tonight. You will be able to live a better life even if you have sleep apnea.

Categories

© 2017 www.101AlternativeHealing.com - All Rights Reserved. 101Alternativehealing.com is a participant in the Amazon Serivce LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com All trademarks are the property of their respective owners. Frontier Theme