Sleep apnea is a very difficult thing to live with, both for the sufferer and for people living and sleep with him or her. If you fit into either of these categories, then you know just how frustrating it can be. Read through the tips found in this article to learn the best way to survive this problem!
A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. Devices like these can align your airways properly to allow you better sleep. Speak with a doctor about using a properly fitted mouth guard.
To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. The noise level of a CPAP machine and its overall size are both points to take into consideration. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your physician will be able to guide you to good CPAP manufacturers.
You should know that using a CPAP machine can cause certain side effects, including snoring, congestion, irritation or dryness in your mouth and airways. If this occurs, you should go to your doctor and make sure you are using your machine properly. Consider using a different mask or a different machine.
Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a “stuffed up” nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.
Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even just a small drop in your weight can contribute to a better night’s sleep, helping to clear the airways and your throat.
If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.
If you have difficulties sleeping because of your sleep apnea, you should avoid driving or operating dangerous machines. If you do not get a good night of sleep, take public transportation instead of driving to prevent accidents and do not take a job in a factory or on a construction site.
If you can’t see a doctor about your sleep apnea, you can still do some things to help yourself. Anyone can enjoy better health from quitting smoking and dropping some unwanted pounds, but anyone afflicted with sleep apnea can really benefit from these lifestyle changes. You should also refrain from consuming alcohol, heavy meals, and caffeine for a few hours before bed.
By reading through the great sleep apnea tips found in this article, you are ready to face your problem head on. While you may not be able to rid yourself of the problem completely, you will feel more confident and start working towards that all-important goal, a good night’s sleep.