If you can’t sleep, your life takes on a different tone. It is harder to cope with stress when you haven’t slept. You are more likely to eat junk food because you don’t have the energy to prepare something else. You are likely not as patient. That is why you need to sleep. Here are some insomnia tips to help you sleep so you can get your life back.
Have a bedtime ritual. Let your body know that sleeping is coming by doing the same things every night. For example, you might try having a hot bath, hot tea and reading in bed for about half an hour. This practice will be more effective if you are consistent, so keep it up.
Get enough sun outside. When at lunch, go outside and allow the sun to shine upon your face. This stimulates your glans and allows them to produce melatonin so you can fall asleep.
When you go to bed, try practicing deep breathing exercises. Breathing deeply can help you relax you whole body. This can assist you in getting the push you need to start sleeping. Breathe in deeply for several minutes at a time. Inhale through the nose and exhale through your mouth. Do this and you will fall asleep in minutes.
Sleep only as long as it takes you to feel refreshed the next morning. Avoid getting too much, as well as too little, sleep. Sleeping too long can make you sluggish, feeling tired, even though you got enough sleep. This can cause a rebound effect at bedtime, adding to your insomnia woes.
If you have trouble falling asleep on a regular basis, try to boost your melatonin levels. Tart cherry juice has been found to have high levels of melatonin. This can be found in natural or health food stores. A small amount a half an hour before bedtime can really help you fall asleep and stay asleep.
Keep a diary by your bed if you’ve been experiencing problems with insomnia. Often it’s due to stress and other problems in life, so writing about them can alleviate the burden you’re feeling. Just flick the light on quickly if you can’t sleep, and write out everything you’re going through emotionally. This should really take the load off!
Limit the amount of time you spend in bed. Your bed is for sleeping and not to pay your bills or make phone calls. It is also important that you refrain from listening to your radio or watching your television while in bed. These types of activities make you alert and make it extra difficult to fall asleep.
Stressing about the coming day often makes sleep difficult. If you need to handle financial matters, do so well prior to bedtime. Eliminate as many concerns as you can during your day. If you must make a task list, finish it before bed.
When you have insomnia, your sleep isn’t the only thing affected. Your insomnia can affect your relationships, your work and your life. Use the insomnia tips laid out here to make sure that you have the help you need to get back to sleep again. You can have your life back when you sleep once more.