Hemorrhoids are a common thing in older people and can occur in women when they become pregnant. Hemorrhoids appear when too much pressure is applied on the veins around the rectum. Many people have them, but of course,they do not openly discuss that fact. This article is filled with useful information that will help you to understand more about this painful and uncomfortable condition.
If you’re looking to a long-term solution to your hemorrhoids, try adding more fiber to your diet. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
If you are coping with the unpleasantness of hemorrhoids, do not be worried because there is relief out there for you. Try a warm sitz bath for 10 to 15 minutes, a few times during the day. A carefully applied ice pack or cold compress helps as well.
Rutin is a supplement you can take for hemorrhoids. Weak blood vessels can cause hemorrhoids. Rutin is a flavonoid that is essential for the absorption of Vitamin C and it assists in strengthening blood vessels. Rutin is found naturally in citrus fruits, broccoli and onions. For strong blood vessels, take 500mg as a supplement each day.
Applying heat after some ice is an easy home remedy to fight against hemorrhoids. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.
If you are having a hemorrhoid flare-up, be careful not to let these painful, swollen veins come into contact with personal hygiene products containing dyes, fragrances, or essential oils. Exposure to such chemicals, even momentarily, may cause severe discomfort, swelling and itching.
Having a good understanding of how hemorrhoids are formed is the best way to prevent them. Learn as much as you can. This will benefit you and anyone else you choose to share your knowledge with. Hemorrhoids are bundles of nerves that swell and become sensitive.
Do not use laxatives if you are constipated and have hemorrhoids. Laxatives are for occasional use, not a long term remedy. If your bowel movements make your hemorrhoid pain worse, consider changing your diet to achieve lasting effects instead.
If you believe you could be experiencing constipation, try taking a walk prior to using the restroom. Walking helps to get the body going and can prepare the bowels for movement. Doing this will help you to be able to avoid straining that is unnecessary and that often results in irritation of the hemorrhoids. Walk as briskly as possible for roughly 10-15 minutes.
Hemorrhoids are a common affliction during pregnancy and following delivery. This can be attributed to excess pressure in the pelvic region. Use the tips you’ve read here to help prevent hemorrhoids whenever possible and to treat them when they still occur.