Everyone who has been diagnosed with sleep apnea knows how frustrating and tiring it can be. Adequate sleep is imperative in maintaining a healthy and happy life. All is not lost – there are options available to you. The information below will help you learn how to deal with your sleep apnea.
One way to improve your sleep apnea is to shed excess weight that you are carrying. Being overweight or obese places pressure on your neck, which can compress your windpipe as you sleep. Losing just 25 pounds can make a difference in your symptoms, and losing enough weight can eliminate the disorder altogether.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. Factors such as the machine’s noise level and its size are important to consider. Certain machines are actually smaller than your average bread box, and they whisper quietly. Your doctor will be aware of the best machines.
You should know that getting a CPAP machine is not going to make your symptoms go away for good. These machines will help you sleep better and perhaps reduce your symptoms on the long term. Keep in mind that you really need to use your machine every night for this treatment to work.
Lose the extra weight. Research has shown that losing weight can dramatically improve your sleep apnea symptoms. Losing a few pounds can reduce the amount of pressure on your neck as you sleep, a primary cause of sleep apnea. Some people were even able to completely cure their apnea using this method.
Lose weight to prevent developing sleep apnea. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds. Even a loss of a few pounds has been beneficial in opening the airway.
Do not take pain medications such as morphine. This medication can lower your oxygen level and make your symptoms even worst. If you take a high dose of morphine, your life could be in danger. If you go to the hospital and are given a pain medication, let the doctors know you have sleep apnea.
If you have sleep apnea and use a CPAP when you sleep at night, do not neglect your filters. It can be easy to forget about this, but you need to make sure your machine operates at maximum efficiency. Wash your reusable filter at least every week, and replace your white pollen filter at least once a month.
If you have sleep apnea, and your CPAP does not seem to be working out for you, consider alternate types of machines. You may be a person who needs the air pressure to change throughout the night as you sleep. Your doctor can prescribe a machine that uses different technologies to deliver air, such as an APAP, a BiPAP, or a machine equipped with C-FLEX. Each of these adjusts the pressure up and down as you sleep, which can make it more comfortable and effective for you.
Hopefully, it’s more clear to you now that there are effective steps you can take to combat your sleep apnea. Use what you’ve just learned to enhance your quality of sleep. Once you start getting the rest that you need, you will notice positive changes in many areas of your life.