Has your snoring made you feel tired for the past ten years? Without knowing it, you may have actually been fighting with sleep apnea for years, and snoring was only a minor symptom. If this turns out to be true in your case, do not fret! The following information is a great learning tool!
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. Think about the machine’s size and noise levels. There are some small machines that make little noises. You can consult with your doctor to see who you should talk to in order to get a good machine.
Believe it or not, wind instruments can help you deal with your sleep apnea. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. This is why if you play often you will have less sleep apnea issues.
Purchase yourself a mouth guard that is made specifically for your mouth. These special guards are designed to help people who suffer with sleep apnea. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. The mouth guard can help by keeping your airway unobstructed.
It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.
You really should cut down on your alcohol consumption. The natural effects of alcohol lead to over-relaxation of your muscles. If the throat muscles are too relaxed, they can collapse and block your airway. Alcohol has an effect on throat muscles and it can hurt your body. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
Attempt to sleep on the side to get a full night of rest in spite of apnea. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Give sleeping on your side a try, and see if your symptoms improve.
There are several things that can trigger sleep apnea and there are many treatments. You’ve made an excellent start on the road to treating your sleep apnea by reviewing the information in this article; you may want to share it with anyone else who’s affected with the condition. A good night’s sleep is close at hand when you use these tips.