Most people have experienced tinnitus at least once in their life. Most cases are mild and temporary but there are people who have severe cases that last for months or years. Others may experience periodic episodes of tinnitus. Use the information in this article to put an end to your tinnitus.
Remain calm. Tinnitus is only rarely a symptom of a serious brain condition or hearing problem. You don’t need to stress about suddenly having developed a brain tumor or puncturing an eardrum. Generally, tinnitus is a condition all on its own, without an underlying medical explanation that could lead to other problems.
Bring up your tinnitus to your doctor at your next yearly physical exam and ask to be referred to an ear, nose, and throat specialist. An ENT can look into the cause of your tinnitus, which is vital, if you are going to find a way to treat it.
Wash, dry and fold. Not only will doing the laundry keep you busy, but the constant sound from the clothes dryer silences annoying tinnitus ringing. For those who suffer from tinnitus, retraining themselves is a necessary part of helping themselves. By doing a simple household task like laundry, they learn to ignore the agonizing noises in their head.
Reduce your intake of caffeine and salt. Caffeine is a stimulant that not only increases your heart rate but also elevates tinnitus levels. Salt acts similarly by elevating blood pressure and increasing aggravating noise levels in your head. Making dietary changes will reduce tinnitus levels and help you get a better night’s sleep.
There is a saying that good dog is one that is tired, and this thought can also be applied to an individual with tinnitus. If you are very tired at the end of the day, you will have a better chance of easily falling asleep. Exercise can also help reduce the symptoms of tinnitus, making your day easier to get through.
Keep calm. Tinnitus is not always related to a major health problem, so calm down so that you do not add stress to your troubles. Worrying will only make you focus more on the tinnitus, which will seem to make it worse. Stay calm and relax so that it is easier to think of other things.
There is some documented research indicating that tinnitus is actually an inflammatory condition. So, sufferers may find some relief from adopting a diet based on foods that reduce internal body inflammation. This means you have to eat more fruits and vegetables, more salmon, as well as flax seed oil.
See a doctor immediately if you experience any tinnitus warning signs. Tinnitus occurring in only one ear or accompanied by difficulty swallowing or speaking, severe dizziness, or severe headaches can be a sign of a serious medical problem. Getting prompt diagnosis and treatment in such cases might save your hearing from permanent damage.
As explained above, most people have experienced tinnitus at one time or another in their life. Unfortunately there are others who have more severe cases of tinnitus that don’t go away or that interfere with their quality of life. If you adopt some of the strategies from this article you may be able to finally silence that constant noise.