It is estimated that anywhere from 70 to 85 of all adult men and women will experience some degree of back pain at some point during their life. Back pain can be caused by medical conditions, injuries, or even poor posture. This selection of tips and tricks will help you to more effectively manage your back pain.
Put a towel behind your back. Your back pain might be caused, or at least exacerbated, by poor posture. If you find that you are sitting for long periods of time, try rolling up a towel. Place this behind the small of your back while you are sitting. It can improve posture and alleviate back pain.
Apply topical pain relievers to help relieve back pain. Various creams, oils, gels and medicated patches are available that can be applied to the area of the back that hurts in order to offer pain relief. Many can be found over the counter, but some can only be obtained from a medical practitioner or by prescription.
Strengthening your muscles is as important to healing from a back injury as it is to preventing future injury. That said, people already experiencing back pain should not engage in exercises that put undue strain on their injured muscles. For that reason, walking briskly every day is the best way to work through injuries while also working all the muscles in your body to prevent future injuries.
To help relieve back pain resulting from strained or injured back muscles, give your back plenty of rest. Strained back muscles need rest and recovery, which speeds up the healing process. Try lying on your back or on your side, whichever is most comfortable for you. Keep your spine properly aligned in its normal position. Some people find that lying on firm surfaces, like a firm mattress or a carpeted floor, helps immensely.
Some people have to work and stand for long hours at a time. If you must do this, then make sure you try and stand tall and straight. Try and allow your legs to rest too from time to time if possible, perhaps on a stool or bench if you are allowed to do that.
One area of your life that can be affected by chronic back pain is your sex life. If left covered up, you are not allowing your partner to be understanding of your back pain. Your partner may think another reason is putting a strain on you guys’ sex life. Therefore, it is imperative to be open and honest and look for ways for your back pain not to disrupt your sex life.
High stress and fast-paced living can easily lead to both acute and chronic back pain. As well, it is important to alleviate stress and be aware of different surroundings and practices, especially if you already have been suffering from back pain. While life moves fast and mental stress is hardly unavoidable, it is important to pay attention to ways to improve your way of life.
Whether you are suffering from back pain caused by a sports injury, on-the-job accident, or preexisting medical condition, follow the advice from this article to keep your pain levels in check. Hopefully, you will gain insight into your treatment options and alternatives for achieving long-term relief from your pain and suffering.