What is keeping you awake at night? Can there be an antidote spell to knock me out? This can become a frustrating problem very quickly. Obviously there isn’t some kind of a magic trick that goes into solving insomnia, but you can find a lot of good ideas below.
If you are suffering from long-term insomnia, consult your doctor. Ask if any of your regular medications could be interfering with your sleep schedule. Never take over-the-counter medications to help you sleep because you may become dependent on them. Your goal should be to fall asleep on your own every night.
Try to wake up earlier than usual. A few extra minutes each morning could help you tire more when bedtime comes around. Monitor how much sleep is good for you, and stick with that schedule to help you fall asleep easier at night.
Be more proactive about the stress in your life, if you suffer with chronic insomnia. Stress is a leading cause of insomnia, so start eliminating the sources whenever possible, and do things for yourself that alleviate stress. Meditation or yoga can help, as can other forms of regular exercise. The less you stress, the more you sleep.
Don’t read right before going to bed. You may love the time you have right before bed to get a few chapters in, but really you are stimulating your body. If you’re battling insomnia that’s the last thing that you want to do. So keep the books out of the room.
Try wiggling your toes when you’re battling insomnia. It may seem like a simple (and silly) thing, but toe wiggling actually helps your entire body to relax, just like a foot massage would. If you’re lying in bed and suffering from lack of sleep, why not give it a try to see if it works for you.
You may not be aware that night noises are keeping you awake. The hum of the refrigerator. The boom of the furnace kicking in. Even the tick-tock of the clock, or your partner’s snoring can ruin any chance of restful sleep. Try wearing some earplugs to see if drowning out the noise gets you to sleep faster.
It will be easier to sleep in a quiet room. Even ambient artificial lighting can keep your body from getting the proper rest. If there is a lot of noise you can control, control it. If there noise outside your home that is out of your control, use ear plugs or a CD with white noise sounds.
Make sure that you follow medication directions directly for the best results. Even if you feel like a medication isn’t working, taking more than directed can really make things even more difficult. Some sleeping medications are addictive, and some have negative side effects when you take too many of them.
Not all remedies will work for you. Just keep on trying until you find a fix that works for you. With enough dedication, you will get to sleep again!