For so many people going to sleep each night is something they aren’t looking forward. Why is that? Well it’s because they can’t fall asleep due to a condition called insomnia. Most people experience this at some point in their life, and if you would like tips on how to deal with this issue, then keep reading.
Create a structured bedtime routine and maintain it even on the weekends. Most people need between seven and nine hours of sleep. Get into the habit of going to bed and waking up at the same time every day. You will begin to sleep better when your body is adjusted to this routine.
Experts recommend making yourself more comfortable if insomnia is a problem for you. Change your bedroom around so that it is more conducive to sleep with light and sound. Add comfy pillows to your bedding ensemble, and make sure you don’t wear anything constricting. The more comfortable you are, the more relaxed you will be, and that leads to better sleeping.
In the evening, just before bed, run a bath. Warm water is a great way to help yourself relax and get ready for sleep. However, be careful not to overdo things. If you spend prolonged periods of time in hot water, your body may actually experience some negative effects, making your situation worse.
Women are more prone to insomnia than men, and menopause could be one of the reasons why. Fluctuating hormones and hot flashes can keep a menopausal woman awake at night. If this is the case, talk to your doctor, and see if hormone replacement therapy might help you sleep better.
Don’t automatically reach for prescription medicine when you can’t fall asleep, as this can quickly become a dangerous habit. Insomnia is often temporary or simply due to something stressful going on in your life. Try other things first, like warm milk or a bath, and make sure you get an okay from your doctor before trying the heavy stuff.
One thing that that you need to cut out of your life if you have trouble falling asleep is caffeine. The half-life of a dose of caffeine is about 7 hours. So if you drink a cup of coffee at 4pm, you will still have half of the caffeine racing through your body at 11pm. For restful and sound sleep, cut the caffeine out of your life.
You likely know that caffeine can cause insomnia. A popular stimulant, caffeine boosts metabolism and can have a negative impact on sleep. You might not be aware how early you need to quit drinking anything that contains caffeine. If insomnia strikes you nightly, avoid caffeine after two in the afternoon.
As stated in the above article, insomnia is a condition that almost everyone suffers without at some point in their life. Some people however deal with this on a nightly basis. It doesn’t have to be that way each night, and with the tips you just read, there is no reason why you cannot get the sleep you deserve.