Almost half of all adults have hemorrhoids by age 50. The bleeding, itching, and pain that they cause can be difficult to deal with. There are a number of ways to treat the problem, though. If you use some good at-home treatments, and make some simple changes to your lifestyle, you will find that you can minimize or even eliminate hemorrhoids. This article includes tips that will help you treat them.
You do not have to suffer needlessly through a bout of hemorrhoids with no relief at all. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. Applying a cold compress to your hemorrhoids will also provide relief.
Getting plenty of Rutin helps prevent hemorrhoids. Weak blood vessels can cause hemorrhoids. Rutin facilitates proper Vitamin C absorption, and is a flavonoid able to help make blood vessels stronger. Rutin is found naturally in citrus fruits, broccoli and onions. If taking a supplement, the optimal dose is 500mg once per day.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.
If you experience hemorrhoids often, you should ensure you’re consuming an adequate amount of water. Getting at least eight glasses of water a day keeps the stools soft. In addition, you’ll need to try limiting the amount of caffeine products and alcohol you consume.
You may be surprised to learn that you have several hemorrhoid-soothing remedies in your own kitchen. Ice packs are an effective home remedy for discomfort associated with hemorrhoids. Ice packs can be used to lessen the pain you are experiencing. Placing a homemade ice pack right on the hemorrhoid can make it swell less.
Drink lemon water to help ease your hemorrhoids. Lemon is a soothing fruit that can reduce the irritation you feel. Lemon water can improve how you feel.
The main cause of hemorrhoids is when you use the muscles inside of your sphincter too much or you overexert them. If you struggle with hemorrhoids frequently, it may be possible that some element of your lifestyle is to blame; pay careful attention not to put too much force behind certain daily activities.
Drink plenty of water and enjoy a diet high in fiber to loosen your bowels and reduce hemorrhoid symptoms. You need to soften your stool so that you won’t strain as much when having a bowel movement. Straining leads to hemorrhoid problems, so by softening your stool you can prevent hemorrhoids and relieve hemorrhoid pain. You can ingest simple fruits,such as melons and papaya, to soften your stool and get it moving. Fibrous vegetables also are beneficial, including okra or cabbage. In addition, drinking at least eight glasses of water a day will help prevent hemorrhoids.
This article began by giving basic facts about hemorrhoids but also offered hope about the treatment of them. Most of the time, home treatments work and surgery is pretty rare. Use these tips to ease the symptoms of hemorrhoids, as well as prevent them from recurring in the future. You can live a hemorrhoid free life.