Most adults will have to deal with hemorrhoids in their lifetime. Women who are pregnant may experience them later on in their pregnancy, or after giving birth. Constipation can lead to them for women and men alike. Continue on for some helpful tips that will help you avoid this commonplace ailment.
Thoroughly cleaning your rectal area is essential if you have hemorrhoids. Moistened wipes are much better than using toilet paper because it is more comfortable. Taking a hot sitz bath can help relieve the swelling and pain of hemorrhoids. About 20 minutes of soaking should provide some relief.
Try utilizing heat and cold if you are seeking some simple hemorrhoid relief. The alternation of extreme temperature causes the hemorrhoids to shrink and disappear. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat.
You can use common household items to help relieve hemorrhoid symptoms. An ice pack can be improvised by wrapping ice in cloth or even putting it in a baggie. Ice packs can numb the pain and reduce swelling. Ice packs can reduce the swelling caused by hemorrhoids.
You can use ice to ease hemorrhoid pain. Anyone that has ever suffered with them will attest to the discomfort and pain they can cause. If you apply an ice pack on the area, it will relieve some of the swelling and offer some pain relief. Alternating cool treatments with warm ones provides maximum relief. Sitting in a warm bath and alternating with an ice pack application, can also help reduce pain and swelling of hemorrhoids to make you more comfortable.
Hemorrhoids are most often cause by overexertion and strain to the sphincter muscles and surrounding areas. If you suffer from hemorrhoids frequently, you should pay close attention to the amount of force you use during bowel movements and other activities.
Commercial treatments for hemorrhoids can be costly and often ineffective, so give some natural methods a shot. If you have just had a bowel movement, try relaxing in a lukewarm sitz bath for around 15 minutes. Never scratch your hemorrhoids, no mater how much they itch, because this can aggravate the condition. Instead, dampen some pads with witch hazel and apply them to the hemorrhoids for temporary relief! Drink at least eight cups of water each day, and eat plenty of fiber. This will keep you from straining too hard while having a bowel movement.
Frequent heavy lifting is a little-known potential cause of hemorrhoids. Lifting heavy items puts your body under similar stress to the stress of trying to have a bowel movement when your stool is too hard. If you’re having hemorrhoids on a regular basis, you need to consider somehow eliminating all heavy lifting.
If you suffer from hemorrhoids, be careful about relying on laxatives too often to relieve your constipation. Laxatives are for occasional use, not a long term remedy. If your bowel movements make your hemorrhoid pain worse, consider changing your diet to achieve lasting effects instead.
Just about every adult will have an experience with hemorrhoids throughout their life. Many have to deal with it repeatedly. This most uncomfortable condition can be alleviated and sometimes eliminated altogether with proper attention and care.