There are many cause for stress in a person’s life. Money, career and family are a few. Obviously, some amounts of stress cannot be avoided. What should you do if you are feeling overly stressed? Here are some suggestions that will help you manage your stress.
Do whatever it takes to control any stress you experience. High stress can lead to several health problems, such as stroke, hypertension, heart attacks, ulcers, insomnia, depression and muscle aches. Get an adequate amount of sleep each night to allow the cells in your body to rejuvenate, and be ready to deal with tomorrow’s stress. It can also reduce your risk of developing any of these illnesses.
Use visualization to overcome feelings of stress and being overwhelmed. Imagine that you are in a hot bath or shower, and imagine your stress going down the drain. You can also try deep breathing techniques while closing your eyes and envisioning a peaceful scene, such as a spring meadow, the sun setting over the ocean, a snow-capped mountain range, or any other calming vista.
Make a list of everything that is causing you stress and rank each item from one to ten. One is a small problem, and ten is a huge one. This method can often help you to stop suffering from stress due to minor issues.
Think calm thoughts, don’t clench your teeth, and slowly relax the jaw. Stress has a tendency to make us tighten certain muscles, and the muscles around the jaw are most commonly affected. If you’re feeling stressed, press your jaw with the index finger, take a deep breath in, clench, release your breath and your jaw. This should relieve some of the stress and help you feel better.
A professional massage makes a great way to manage and purge your stress. A lot of times stress is carried in your body, and it makes your muscles tense. This tension will be dissipated by a good massage, and the relaxing effect will also make your mood lighter and less stressful.
Having animals around can provide stress relief. Some research has shown that petting animals for even a few moments can greatly reduce stress levels.
Reduce your stress at all times, and put yourself in the best position to minimize your worries. A common source of stress for many people is a friend that is emotionally draining and prone to drama. Limit the time you spend with such a person. Getting rid of all the large sources of stress in your life will improve your overall attitude and health.
Analyze how you currently deal with stress in order to determine if you could be handling it better. Analyze how you respond to stressful situations that creep up in your life over the course of a few weeks. Watch how you respond to the stressful situations and see if your response was productive and healthy. If your stress became worse, try to develop new coping skills until you find things that work for you.
After reading these tips, you should have a better idea of how much of your stress you can get rid of. Apply these tips and you should be able to approach things more calmly, and deal with your stress in a better manner.