When you have arthritis in your life, it is a little of a burden, but conquering it shouldn’t be a burden too. The tips and ideas compiled here are geared toward making your daily routine easier, and also as a stress-free way for you to gather the information.
Don’t just change your medication dosages without consulting a doctor. Some medications have to build up in your body before they have an effect. Conversely, if you suddenly stop taking your medication, it can have a negative effect on your body.
Write in a diary daily if you have RA. You might notice patterns or triggers as you go back over your diary. You can figure out what works for you. Tell your doctor about your findings so that he is better prepared to provide you accurate treatment. A diary can help you in many ways.
Keep the health of your joints in mind as you perform your daily tasks. Even a small task can be painful and seem difficult when you have arthritis. If you need to move something, you should request some assistance. If no one is available to help, try sliding the object instead of lifting it. By protecting yourself against the swelling and discomfort you can relieve the pain and anxiety, and help you keep joints flexible.
Eat a wide variety of fresh fruit and vegetables, and cut down on meat. Studies show that people who suffer from arthritis are less likely to experience pain, swelling, or inflammation if they eat a vegetarian diet. If you cannot stand to stay away from meat, make sure at least half your plate is filled with veggies to reap most of the same benefits.
Try taking fish oil supplements to combat arthritis. Omega-3 fatty acids in fish oils can reduce joint pain. Purchase fish oil in vitamin or supplement stores, or in some supermarkets.
Eat a lot of protein. You need protein to fight the effects of arthritis on your bones, muscles and joints. Vegetarians need to work a little harder to get enough protein in their diet.
Don’t hesitate to use items that compensate for your limitations or that help you get things done. If you need to stand for long periods of time, or lift heavy weights, make sure that you take necessary precautions to protect your joints so you do not do additional damage. The more damage you do to your joints, the more pain you will experience in the future. Avoiding strenuous activity is the best way to prevent this damage from occurring.
You should get tests done to expose any deficiencies. Being low in certain vitamins or minerals, like vitamin B-12 or iron, can cause havoc for arthritis sufferers. It exacerbates the symptoms. Having this checked on a regular basis can help lessen the risk of pain, because you’ll be able to maintain healthy levels.
So, there are a variety of strategies and tips to use when dealing with arthritis. Understanding how to manage your symptoms is important; however, the resolve to apply the methods shown here is the most important thing to have. By employing better methods of dealing with arthritis, you can still live a high-quality life with this condition.