You may need to take a few breaks in between activities to give your joints a chance to rest. If this is you, keep reading. The following article will give you some helpful information on how you can go about managing this painful condition and make your life more livable.
High heels should be carefully considered if you have arthritis. While high heels are a perennial favorite, they are really bad for your feet. The heels can aggravate arthritis symptoms as they increase the torque at the knee joints. Wear sensible, flat shoes and your pain will likely decrease. Do it for your body.
To cut your fingernails using a toenail clipper, lay the clipper down onto your thigh and press down using the palm of your hand. You will not have to use a finger that is sensitive, it will be easier to do.
If you’re a chronic arthritis sufferer, consider acupuncture. Acupuncture has been proven to be effective in relieving arthritis pain. Acupuncture has a cumulative effect, so you should continue treatments to reap the full benefits of the procedure.
A moist heat pad can provide effective temporary relief of arthritis pain. Moist heating pads made specifically for arthritis sufferers can help alleviate pain and restore functionality. Even though these pads provide relief from pain, you still need to speak with your physician.
Take the necessary steps to ensure yourself the best night’s sleep possible. Especially for someone who suffers from arthritis, sleep is very important to rejuvenate your body and supply the necessary energy to get you through the next day. Use these tips to get complete, deep rest: 1/ Turn off your cell phone and unplug your wall phone. 2/ Turn your alarm clock away from you or cover it to darken its face. 3/ Be sure the room you are sleeping in is completely dark. 4/ Follow a series of relaxation exercises before you drift off to sleep.
Try losing weight. Being obese or overweight with arthritis can exacerbate many of arthritis’s problems. Extra weight puts more strain on joints, and that’s what causes flare-ups. If you lose some weight it can help reduce your intensity and also how often it happens.
Discuss your pain relief options with your physician. For arthritis, treat the pain and try to keep it from getting worse. You want to ask your doctor about any FDA certified treatments, along with other methods which could effectively deal with the condition you have.
If you have arthritis, it is important that you keep your sense of humor and laugh as much as possible. Joking with friends, watching funny movies or going to comedy clubs can lighten your mood tenfold and burn off some of your stress. Laughing often can be a powerful way to reduce the pain of arthritis and it has also been connected to positive healing effects for chronic illnesses, such as arthritis.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.