Arthritis is something many struggle with and it’s painful to live with. This article provides tips on reducing or eliminating that pain that is associated with arthritis. The tips listed here may not alleviate all the pain that you feel from arthritis, but you can expect to learn ways to bring some relief.
Maintain good posture to help your joints stay strong. You can minimize your pain by doing this. Avoid slumping to keep your joints from causing pain. Your legs should both be supporting your weight equally. Both your joints and your spine will feel better, and this tactic may also alleviate some of your arthritis symptoms.
If you’re a woman with arthritis, you may not want to wear high heels. While high heels are a perennial favorite, they are really bad for your feet. Heeled shoes increases torque around your knees and can make arthritis worse. You might find some pain relief by wearing more comfortable shoes. Your body will appreciate the reduced arthritis pain and added comfort.
Consumption of alcohol is often considered dangerous for a variety of medical conditions. It might help alleviate the pain and relax your muscles if you consume on a moderate level.
Water aerobics and swimming can be wonderful activities to participate in if you have been diagnosed with arthritis. These activities will stretch your muscles and joints. In addition, warm water is known to alleviate chronic arthritis pain. If you don’t feel comfortable in the water, consider taking a swimming class.
If you’re a chronic sufferer of arthritis and you drive, you should know that you can get handicap parking. A lot of arthritis sufferers are not aware of this and continue to park in normal parking spots. This is not always the best for those in constant pain.
Maintaining a healthy weight will take some pressure off your joints. Being overweight can worse your arthritis symptoms by straining your joints. Kill two birds with one stone by losing weight with a good diet that also improves the way you feel.
You should always make use of a cane so that you have proper support. Pride has kept many people with arthritis from using a cane. Of course a cane is worth considering if it would make you more mobile. Look for a cane with some personality to feel better about carrying one.
Surprisingly, one way to alleviate arthritis pain is to develop your abdominal muscles. Stronger abdominal muscles can improve your posture, which in turn can improve your joint health. Be careful not to strain your muscles while working out.
One great form of relief is to share the pain you are feeling with others. Let them know how arthritis is affecting you. There will be moments when arthritis can keep you from doing things, make you frustrated and anxious, make you feel cranky, and basically affect your personality a little, causing people to wonder what is going on with you. Explain what is happening to you. Your real friends will support you through your challenges.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.