Diabetes is caused when the body can not produce the insulin it needs to regulate blood sugar levels. While this is simple to understand, the treatment can be hard. Take the advice in this piece to heart in order to help make things easier to comprehend.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Having a low GI number is important if you are trying to manage your diabetes.
If you do the same thing every time, your life will be more organized and easier. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. When you test, make it a routine so you never forget a step or to write down your levels in your log.
You should test yourself for sleep apnea if you suffer from diabetes. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. Processed foods and carbohydrates can been dangerous for diabetics. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. Do some chin ups at the playground or when you are at home lift some canned goods.
Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. Diabetes may cause a lot of different problems for your eyes, like cataracts, diabetic retinopathy, and glaucoma. It’s vital you take care of these problems because it’s always a possibility that this could cause blindness.
It can be difficult for diabetics to resist snacking on unhealthy foods. It’s important though, to stay away from the unhealthy choices and eat fruits or vegetables, or another complex carbohydrate.
Don’t be alarmed by high blood sugar after treating a glucose reaction. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. Next time, drink or eat half the quantity you normally would, and then check again after thirty minutes.
This means there is an increased chance of your child developing diabetes, either when born or as he or she ages. Take good care of yourself so your child can stay healthy.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.