Anyone who has been dealing with insomnia will tell you that it can affect their well-being in a number of ways. If you are also dealing with the frustration of insomnia, there’s hope. Ignoring it night after night is not necessary. This article will give some great advice that will allow you to kick insomnia to the curb.
Talk to your doctor to see what is going on with your lack of sleep. He or she can rule out any serious causes. Some conditions, like restless leg syndrome, sleep apnea and migraines can cause insomnia. Treating these ailments can foster much better sleep.
If you can’t fall asleep, despite being really tired, try taking a warm bath. Experts recommend treating insomnia with a 15 minute soak. Avoid extreme temperatures, or staying in too long. The warm water should work to ease any muscle tension you’re experiencing and help you to finally fall asleep.
One method of preventing insomnia is to make your bed a place that is just for sleeping. Don’t take your paperwork from the job to bed, don’t make long phone calls, and don’t pay bills in bed. It is also best to eliminate TV watching in your bed if you want to sleep well.
Many people who suffer from arthritis pain also have insomnia. Arthritis pain can certainly make it hard to fall or stay asleep. If you have this problem, try some relaxation exercises, a hot bath or ibuprofen just before bed to ease your pain and make it easier to sleep.
Tryptophan, which aids in sleep, is present in a number of foods. You will find it easier to sleep if you consume foods that have tryptophan before going to sleep. Some foods that contain tryptophan include heated milk, cottage cheese, eggs, cashews and turkey. Remember, though, that your milk must be heated if you want to achieve success. Cold milk doesn’t have the same effect.
Try imagining that it’s the time to get up in the morning. This is sort of a fake out tip. You are trying to fake out your body to thinking it wants just a few more minutes rest, just like it does when that alarm goes off first thing in the morning.
If you have trouble falling asleep on a regular basis, try to boost your melatonin levels. Tart cherry juice has been found to have high levels of melatonin. This can be found in natural or health food stores. A small amount a half an hour before bedtime can really help you fall asleep and stay asleep.
Create a routine. Your body is a creature of habit. It likes routines. So if you can create a daily sleeping routine and stick with it, you may find that insomnia becomes a thing of the past. But be careful, breaking out of the routine can trigger insomnia if you aren’t careful.
You should now know enough about insomnia to start your fight against it. There is no need for insomnia to take over your daily life anymore. If you try one step and it doesn’t work, that doesn’t mean it’s time to give up. Try a variety of things until you find what works for you so that you can get the restful night’s of sleep you deserve.