Effective Coping Techniques For Sleep Apnea Sufferers

 

 

People who have sleep apnea have been trying for ages to search for treatment for their condition. The way to get better is to know a lot about your condition. When you learn the contents of the following paragraphs, you are going to have a greater opportunity of discovering the treatment regimen best suited for you.

Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you suspect you may have it, it is important to see your doctor right away. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.

A doctor looks at both your medical history and family history when diagnosing sleep apnea. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.

Avoid sleeping pills when you suffer from sleep apnea. Sleeping pills relax throat muscles to the degree that they no longer properly function. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.

If you have a CPAP machine, carry your medical ID. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment.

If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. Sleep apnea is linked to people who are overweight. When you lose weight it takes a lot of the pressure off of your airways and allows you to breathe more easily when you sleep.

Avoid back sleeping when you have sleep apnea. Sleeping on your back blocks your airways quite easily. Prop yourself up on your side with a pillow or cushions.

Avoid alcohol if you have sleep apnea. Drinking can relax the throat muscles too much, and that can cause airways to be blocked as well as snoring. If you’re dealing with sleep apnea, it’s a good idea to avoid drinking as much as possible, especially in the hours close to your bed time. Limiting your alcohol consumption will increase your chances of getting a lot of good rest.

Finding a way to treat your sleep apnea is a difficult task. The only way to combat this condition is through knowledge. Apply what you’ve just learned and you’ll be well on your way to improving your sleep apnea condition.