Eczema can be a difficult condition to deal with. It is not only physically uncomfortable, but can be downright painful. Not only is it painful to deal with, it can also destroy your self confidence. Understanding how to manage this condition is paramount to not letting it rule your life. Look below for some excellent ways to begin controlling it.
Understand what makes your eczema act up. It could be that there is a certain type of soap that gets you every time, for example. In most cases, you do not want to use anything that has a scent attached to it. That means it may be necessary to avoid perfume, some body lotions and even certain types of make-up.
Do not scratch your eczema. It is hard to resist because eczema is an itchy skin condition, but scratching makes it worse. You can increase the itching, damage your skin, and increase your risk of getting an infection. Try keeping the skin moisturized, bathing regularly, and using cold compresses to alleviate itching.
Try to limit how much you sweat to prevent eczema flares. Sweating can aggravate your symptoms. Once you have finished anything physical, get cooled down as quickly as possible. You should bathe as soon as you can after physical activity.
Studies have revealed that the use of text message reminders actually helps as a great tool for dealing with dermatitis. Atopic dermatitis is a very common eczema form. If you are at least 14 years of age, text messages could be quite helpful to you, according to researchers at Harvard Medical School. Patients were more likely to strictly adhere to their treatment regimen, and it also showed in six weeks that the symptoms had lessened. Most patients think these texts are a great idea.
If your doctor has approved over-the-counter ointments for your eczema, make sure you get the right kinds. You should be looking at products that are only 20% water and 80% oil. While they may feel greasier, they will lock moisture in your skin better. Try not to use these products in areas that get sweaty.
If you suffer from eczema, try not to sweat too much. Of course, certain sweating cannot be avoided. But, it is important to try to keep the skin cool. If you do sweat, say from a workout or a jog, be sure to take a shower as soon as you are done.
Take care not to scratch. If you tend to scratch in your sleep, be sure the itchy areas are covered by gauze, bandages or pajamas. Trim your fingernails very short so that you will not be able to scratch much while sleeping. Use cold compresses and/or anti-itch treatments right before bed.
While it’s hard to deal with eczema from time to time, the thing you have to remember is that you can find quite a few things you can do about it all. This information can make a real difference in your life. Therefore, remember what you have learned and start managing your eczema now.