Eczema: What You Need To Know To Soothe Your Skin

Lots of skin conditions have the potential to irritate folks, though eczema is among the worst. When someone suffer from eczema, the skin is irritated and inflamed, which causes the sensation of itchiness. When you are afflicted with eczema, you have to find relief immediately. Keep reading for terrific tips on managing the condition.

Reduce your stress levels as much as you can. Stress leads to flare ups. If you are under a bit of stress, try to relieve some of that through meditation, exercise or other relaxing techniques. You may be able to make your flare up not even occur.

Eczema will make you extremely itchy and dry. It is essential that you apply moisturizers to help prevent the dryness and itching. Though it may sound odd, moisturizers do not actually add hydration to skin. Moisturizers actually help you seal away your body’s existing moisture and oil. Therefore, your skin will not crack as much.

Moisturize immediately following bathing. This is the best time to do it because your skin is still damp. Make sure to only pat dry your skin between showering and moisturizing. You don’t want to remove any moisture that your skin has already absorbed; that is counterproductive to treating your eczema.

A warm bath can give you relief from eczema. Don’t make the water too cold or too hot. Sprinkling oatmeal and/or baking soda in your bathwater can help you find relief. Bleach is even useful. Pour a small amount in a large bath, and it will help reduce the bacteria colonies that inhabit the skin.

Try to avoid over-bathing. Too much water irritates eczema. Spending more than 10 minutes in direct water stops moisturizing the skin. It actually dries it out. If you are unable to bathe within 5 to 10 minutes, try streamlining your bathing routine to make it as short and thorough as possible.

If your doctor has approved over-the-counter ointments for your eczema, make sure you get the right kinds. You should be looking at products that are only 20% water and 80% oil. While they may feel greasier, they will lock moisture in your skin better. Try not to use these products in areas that get sweaty.

Make sure the air is not too dry in your home, especially in the rooms you spend most of your time in. Dry air can cause break outs of eczema. If it is the heating season or you have particularly dry air in your home, you can fix that by putting a humidifier in those rooms.

Because eczema can be caused or aggravated by certain materials, choose your clothing with care. Clothes made of wool or synthetic materials may inflame your skin. Choose clothing made of natural fibers, such as cotton. This is less likely to irritate your skin, and natural fibers allow your skin to breathe, making it less likely that you become overheated. Since heat and sweating can also aggravate eczema, choosing the right fabrics for your clothes is doubly important.

Eczema appears on people of all different age groups, but it specifically is very common in children. If you or your child is affected by eczema, you need to learn how to get relief quickly. The advice you were given above should have helped you out, so use it to your advantage.

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