Those who have problems with eczema will tell you that their self-confidence is impacted. Do you have this problem? If it does, then continue reading for some great suggestions on how to deal with eczema.
As you may already know, when you have a flare-up with your eczema, the itching associated with it is almost unbearable. You want to scratch the affected skin, but you know that if you do it will only make the situation worse. A cold compress can curb your desire to scratch. The compress provides some relief because it reduces inflammation of the affected skin cells.
Be careful when you put on sunscreen. You never know what may cause you to have an outbreak of eczema. The higher the SPF, the more likely it is that the sunscreen may cause you to have an issue. Try and find something with an SPF of around 35. That should protect your skin from the sun and keep it in good shape overall.
Discuss medications with your doctor. If an over-the-counter medication doesn’t do the trick, a prescription one might. Use store-bought and prescription medication as directed. Straying from the instructions could cause more harm than good. At the very least, it will be ineffective, resulting in a waste of both effort and money.
Trim and clean your fingernails. You know that you should not scratch eczema, but you may be doing it unconsciously while you sleep. This can create a rash, and if you have longer nails, it could make the issue worse. You should also clean underneath the nails regularly.
Use ointments for moisturizing. They are better than the other options out there to help you keep things soothed because they let you keep in moisture while leaving a protective layer behind. Cream and lotions do not achieve a similar effect. For this reason, when the skin is cracked open because of the eczema, then ointments are much better to use.
Keep your stress levels down if you have eczema. The chances of having it flare up increase when you are stressed out. Stress can also make eczema itchier and more uncomfortable. That can create a never-ending cycle of anger and frustration from dealing with both your stress and your skin. Try relaxing by doing activities like yoga, deep breathing, and meditation.
The clothing you wear can affect whether or not you have eczema flare-ups. Those with eczema should wear clothing made of cotton or cotton blend. On the other hand, clothing made of synthetic fibers and wools ought to be avoided, as they can irritate your skin. Also, wash any clothing your purchase before wearing it.
You should now know more about treating your own eczema to have your skin go back to making you happy. If you try a solution that doesn’t work well, move on to the next one. There is an idea out there that will make a difference in your condition. Use this advice to help your skin get back to a condition that appeals to you.