Living with eczema will be somewhat unpredictable. Flare-ups can come at the most inopportune times. It may take months to clear up. Ahead are some great ways to help reduce chances of flare-ups and relieve current ones.
Hot showers can aggravate eczema. Instead, take lukewarm showers. Use a cleanser rather than a soap, and be careful when cleaning the skin. After you are finished, pat the body dry.
Do not scratch. Eczema will get very uncomfortable. The more you actually scratch, however, will cause you to want to scratch that much more. Skin can also be damaged in this way, and lead to infection. Moisturize as often as possible and use a cold compress which can relieve symptoms.
If you afflicted with eczema, do your best to minimize your exposure to stressful situations. Eczema flare-ups can often be sparked by stress. If you are under a bit of stress, try to relieve some of that through meditation, exercise or other relaxing techniques. Then you can avoid stress induced flare-ups.
Moisturize regularly. Moisturizers can control eczema. Try to apply moisturizer after your shower or bath for best results. Use moisturizers that have no scent or additives. They may irritate the skin. Thick creams and ointments work best
Some types of clothing can be a real irritant to your eczema. You may find that some fabrics can trigger flare ups. Cotton is the best choice in fabrics to wear. You should also wash any new clothes before they are worn. Use a natural laundry soap and avoid perfumed fabric softeners.
Maintain the temperature in your home. Extreme temps are irritating and can trigger outbreaks. If it is hot, then keep it cool with an AC. If it is cold enough outside, then use a humidifier inside. The humidifier will work to keep your skin moist.
Dry skin and itchy skin are two common symptoms that eczema sufferers must deal with. The application of moisturizers is key when it comes to minimizing drying and itching. Moisturizers aren’t always moisturizing. Moisturizers actually help you seal away your body’s existing moisture and oil. Doing this regularly helps prevent dryness and the skin from cracking.
Eczema is compounded by sweat so do your best to keep the sweat at bay. Lots of sweating or getting overheated can aggravate eczema symptoms. If you do exercise, make sure you cool down soon after. Shower when you are done with a workout.
Warm baths can help soothe the itching caused by eczema. Make sure that the water is lukewarm. Sprinkling colloidal oatmeal or baking soda in your bath water can help relieve your itchy skin. You can also try half a cup of bleach in a forty gallon bath. This can be helpful in eliminating bacteria that affects the skin.
Learn what triggers your eczema. There may be detergents, soaps or perfumes causing your flare-ups. Perhaps it is the fabrics you are wearing. Stress and sweat are two other factors that should be considered as possible triggers. Keep a list of your triggers.
As you probably know, eczema is something that can affect your entire life. For that reason, these tips are important. They’ll ensure that you control your future rashes with panache. Start applying the above tips today.