For years, people have been living with eczema, a skin condition that causes a number of problems. Luckily, there are several things that can be tried to soothe and control this condition. Try learning more below.
Keep the temperature constant in your house. That means you will have to use your air conditioning system at different points throughout the year. If the temperature fluctuates too much, that can be a trigger for your eczema. During the winter, it may be best to get a cool mist humidifier as well, so that your skin does not dry out.
While you cannot always control this, try to avoid sweating as much as possible. If you work out or you find yourself getting overheated, jump in the shower as soon as possible. It should help with your skin. Otherwise, pay attention to the weather forecast, dress appropriately and cool off as much as you can, whenever you can.
If you have eczema, do what you can to manage your stress. Stress tends to make eczema flare up. Should you be facing stress, try to meditate, relax or even exercise to relieve the stress. Maybe you can keep that eczema flare up to a minimum.
Your body temperature could have an impact on your eczema. Being too hot could cause you to sweat, which makes the skin irritated and itchy. In the winter time, the humidity inside is quite low, which could cause the skin to dry out and become itchy. Keep these things in mind as to what could make your eczema flare up.
The cold weather can damage your skin, particularly the skin on your hands. When you are outside in the winter, make sure you put on a pair of gloves. In particular, either cotton gloves or leather gloves will work the best. Stay away from wool gloves, as they may hurt more than they will help you.
If you have eczema, you should moisturize your skin regularly. This can help control flareups. Moisturize often and liberally. After you shower or bathe is the best time to moisturize. Avoid using products with fragrances and chemicalsl instead go with ones that are unscented.
Don’t cut off all exposure to the sun. Your eczema could be a result of a Vitamin D deficiency, so blocking out the sun entirely is not a good idea. You should be getting at least 10 to 15 minutes of sunlight a day sans sunscreen. Don’t get any more than that though or you could burn.
If you live in an area that experiences cold weather in the winter, buy a humidifier to help decrease eczema flare-ups. During the cold winter months, we close all of our windows and turn on the furnace. This can make the air inside of a house very dry which makes the itching and dry skin associated with eczema even worse. To replace moisture in your internal environment, use a humidifier. This added moisture will keep your skin from becoming dry, cracked, itchy and irritated.
Eczema can be a very troublesome condition that can really make your life miserable. But, suffering is not something that is a necessity. If you use the tips you’ve read here, life can be comfortable again. Use the advice from this article to manage eczema better.