The red, inflamed, and itchy skin of eczema can make your life miserable if you do not treat it properly. Instead of letting eczema control your life, use the information here to control this skin condition. Keep reading and you will learn much about your condition.
When you have eczema, you should take caution to clean the skin gently. Once you have washed your skin, and it is still moist, apply a good moisturizer to the skin within three minutes to ensure the moisture is sealed into the skin. You may even want to soak in a nice oatmeal bath as well before you moisturize.
If you want immediate eczema relief look to moisturizing creams or even an ointment. This type of moisturizer are usually more effective than lotions. Petroleum jelly is a good option, too. Whatever you do decide to use, make sure it is fragrance and alcohol free. Apply moisturizer twice each day at least.
Manage your stress. If you are upset, your eczema may flare up, which will only exacerbate an already frustrating situation. Learn how to deal with stress and keep yourself from getting too wound up. For example, deep breathing is one thing you can do just about anywhere to help keep your stress levels down.
Some researchers have linked eczema to a Vitamin D deficiency. Therefore, a little bit of sunlight may help your condition. Do not go overboard, however. Spend about ten minutes in the sun each day. If you are going to be out longer than that, apply sunscreen and go about your business.
If you have eczema, moisturize your skin frequently. Moisturizers can be quite helpful in controlling eczema. Moisturize your skin after you are done showering. Be certain to choose products with no added scents, chemicals or unnecessary ingredients. This will only cause to irritate the surface of your skin. Thick ointments and creams work best.
Control your indoor temperature. Eczema tends to flare up during shifts in temps or humidity. Use your air conditioner to stay cool in the warmer months. A humidifier can help you keep your skin from drying out during colder weather. Staying comfortable temp wise will help reduce the frequency of flare ups.
Avoid stress. Stress can increase the intensity of eczema flare-ups. While it is true that eczema itself can stress you out, try not to let it. Practice relaxation methods like yoga, medication, and deep breathing exercises. Staying calm is your best defense when it comes to successfully battling your eczema.
Discuss medications with your doctor. If an over-the-counter medication doesn’t do the trick, a prescription one might. Use store-bought and prescription medication as directed. Straying from the instructions could cause more harm than good. At the very least, it will be ineffective, resulting in a waste of both effort and money.
Now that you are done reading this article, you are better equipped to deal with your eczema. It can be a very unpleasant condition to suffer from, but there are effective ways to treat it. Ask a doctor about these forms of treatment, and use the advice that you have seen here.