Nobody enjoys getting too itchy, but a lot of people that have eczema problems deal with itchiness all the time. Sufferers may also experience some reddening and inflammation. Luckily, there are methods of relieving your eczema. Continue reading for more information.
Avoid hot showers at all costs. Instead, take lukewarm showers. Steer clear of soaps and choose gentle cleansers. All you need to do to dry the skin is gently pat it with a cotton towel.
If you have eczema, avoid stressful situations if you can. All that stress can cause eczema flareups. Meditate if you have a lot of tension and anxiety. Then you can avoid stress induced flare-ups.
Make sure to use sunscreen that’s PABA-free. This ingredient is reportedly problematic for eczema sufferers. Also, read the list of ingredients thoroughly, even if it’s PABA-free. Finally when you can’t find anything else to help you, your doctor may be able to give you a prescription to some sunscreen.
If you suffer from eczema, you must keep your skin moisturized. This is a great way to manage your flare-ups. Moisturize often and liberally. After you shower or bathe is the best time to moisturize. Avoid harsh chemicals and additives, and use only unscented products.
An eczema sufferer should set the temperature in the house at a level they always feel comfortable. Temperatures that are too extreme can do a number on your skin and will make symptoms appear. Use your humidifier when it is cold outside and your air conditioner when it’s hot. This will keep the air, and your skin, moist.
Keep your nails tidy and trimmed. Though you are probably doing what you can to resist scratching, you may inadvertently do it in your sleep. Scratching can make your rash worse. Make sure you clean beneath your nails every day.
Use ointments instead of lotions. They help to seal in moisture and provide a protective layer. Creams and lotions aren’t going to do this. Therefore, particularly in places where your skin is crack, apply an ointment.
Try to limit how much you sweat to prevent eczema flares. It can cause your eczema symptoms to get much worse. If you enjoy working out, make an effort to cool off your skin immediately following your activities. Shower as quickly as you can once you’re done with your activity.
Take a warm bath to relieve eczema-related itching. The water shouldn’t be exceptionally cold or hot. Sprinkling colloidal oatmeal or baking soda in your bath water can help relieve your itchy skin. Another option is to add a half cup of bleach to your standard 40-gallon bath as this is thought to help eliminate bacteria on your skin.
It is important to determine your personal eczema triggers. It may be the detergent, fragrance or soap you use, or it may be some of the fabrics you wear. If you are overly stressed, or if you tend to sweat a lot, it can act as a trigger. Of course as you learn about eczema triggers, you avoid them.
As you know, eczema can be debilitating when left untreated. It is hard to live life normally when dealing with itchy skin. If you’re having a problem because of eczema, use the information in this article to help you find relief.