Do you frequently experience headaches and irritability when you get up? Do your family members complain about your snoring? If so, these may be signs that you are suffering from sleep apnea. Since this condition is one which can life-threatening, don’t delay seeking talking to a medical professional about your symptoms.
You can fight sleep apnea by giving up certain vices. Drinking and smoking are the biggest offenders. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking can create carcinogens inside of your lungs, which can damage them later on. These are both habits which can make sleep apnea worse.
Losing weight through a good diet can fight sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Research indicates that less nutritious food may exacerbate sleep apnea.
Moderate your alcohol intake. When drinking alcoholic beverages, it will relax your muscles. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you do drink alcohol, avoid drinking it 3 hours before bedtime.
Give sleeping on your sides a try. A lot of people who suffer from sleep apnea are back sleepers. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Instead, you should sleep on your side and that can help your breathe much better. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.
Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.
If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. An irregular sleep pattern only aggravates the sleep apnea condition. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
Treat any sinus or allergy problems you might have if you do have sleep apnea. Sleep apnea is already robbing you of your ability to breathe well during your sleep. Additional swelling in the airways and extra mucus will make sleep apnea worse. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.
Use only one, regular-sized pillow to sleep at night. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. As a result, you may find it more difficult to breathe normally. This is why one pillow is best to manage your symptoms.
Although sleep apnea is a condition which contributes to myriad health problems, it is easily treatable. The advice from this article can give you relief right away. If these strategies don’t work, consult your doctor to see what other treatments are available.