Many people assume that being tired after a full night of sleep is a fact of life that they simply have to deal with. Sleep apnea happens to alot of people that just do not know about it. This article will provide you with useful information about the sleep apnea disorder.
Do you smoke and/or drink? If the answer is yes and you have sleep apnea, you need to stop both habits. Your airways are significantly affected by smoking and drinking. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.
If you want to find relief from sleep apnea, pick up a wind instrument. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These muscles are responsible for the strength of your airway passage and its ability to dilate. This is why if you play often you will have less sleep apnea issues.
If your doctor prescribes a mouth guard, make sure it is properly fitted. Some guards are made to treat sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. A mouth guard works by keeping airways open and giving the soft tissues stability.
A good diet can help anyone control their weight while also helping to fight sleep apnea. A lot of people are amazed at how a poor diet negatively affects sleep apnea. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.
Don’t take sleeping pills if you can avoid it. In the same way that alcohol does, sleeping pills over-relax throat muscles. They may also cause complications for sleep apnea patients. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.
Use a chin strap if your mouth falls open as you sleep. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.
If you have sinus problems or allergies, find yourself some treatment options. Having sleep apnea means you already struggle to breathe during the night. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.
If your quality of sleep has been terrible for a while, talk to your doctor. You shouldn’t need to suffer without a diagnosis. Share your information with people you know, and if you have the condition, speak to your doctor about the tips here.