Arthritis diagnoses have risen quite a bit over the years. Arthritis is a condition that makes your joints swell up, causing large amounts of pain and making it hard to move around. This article discusses some useful ways to cope with arthritis so that you a person can maintain a good quality of life.
High heels are not a good option for women who are suffering with arthritis. Though they may appear attractive on the outside, these types of shoes can cause nerve and joint damage. Heels put more stress on joints like ankles and knees, increasing arthritis pain. Wear comfortable shoes so your arthritis does not flare up. You feet and joints will thank you.
If you deal with rheumatiod arthritis, start recording brief notes every day in a journal or diary. Recording daily events is a great way to track the types of things that tend to prompt arthritis flares. Understanding the root of the problem is the first step towards improving your condition. It can really help your doctor or rheumatologist in determining what treatment options will work best for you. Keeping a diary can be useful in many ways.
Never neglect the joints. Don’t allow your arthritis symptoms stop you from doing your normal activities. Keep in mind to avoid lifting items, just request help or either push them across the floor. Precautions such as these can keep your joints from becoming inflamed and inflexible.
It is important to note that people who suffer from arthritis are able to get handicapped parking. A lot of arthritis sufferers don’t realize they can park in the handicapped section. They use the regular spaces. Handicapped includes those in chronic pain.
Switch between both cold and heat applications for treatment. If your joints are stressed from overworking, switch back and forth between hot packs and cold packs to alleviate the pain and help reduce swelling. Use such treatments in moderation; over-indulging in heating or icing can cause more joint problems in the future. You should try to do this twice a day.
Attend therapy. Therapy is a great way to help out with your arthritis, as it lets you know that you aren’t alone and you can get through this problem. People with arthritis also develop health problems such as depression; therapy can help people deal with these issues whether it is individual or group therapy.
Anyone experiencing severe knee pain from osteoarthritis should consider asking their doctor about the benefits of electrical stimulation. This technique has been proven to reduce knee swelling in arthritis sufferers.
Always make plans well in advance. Your arthritis could become painful at any time so having a plan to follow just in case is a good choice. Make arrangements that allow you to rest between strenuous tasks, and always have an alternative available in case you are unable to complete an activity.
As stated before, the number of people with arthritis has risen in recent years. The reasons may be because of poor diet and today’s sedentary lifestyles. It also may be because of an aging population. Use the tips in this article to help with your arthritis symptoms. By following some of these tips you can improve the quality of your life.