Arthritis has a lot of causes and a lot of varieties, but they all share the same effect–they hurt! When you have to deal with the pain of arthritis on a daily basis, it can be difficult to cope. Fortunately, there are techniques that will lessen the pain. Following, you will find information that will help you cope with your arthritis.
Cut back on cigarettes or quit smoking all together. Nicotine reduces the blood flow to the extremities which can reduce inflammation short term. However, the reduced blood flow can also damage your joints, meaning that your arthritis will be more severe, more quickly, than if you did not smoke.
Try taking a yoga class for a new hobby. Research has shown that practicing yoga can have positive benefits for those suffering from arthritis.
Relaxing music can be used to relieve certain symptoms of arthritis. Listening to relaxing music has the ability to relax your mind and body, which will relieve your joints of the pain caused by arthritis. Relaxing music is also a great way to fall asleep if the pain from arthritis is keeping you up.
Apply a damp heating pad to a painful joint to get temporary relief. You may want to purchase a heating pad that provides moist heat if your arthritis pain is severe and interferes with your ability to function normally. These pads will provide short-term relief, but you still need to call your doctor right away.
Many people report advantages in alleviating arthritic symptoms when incorporating fish oil into their diet. Report after report indicates that fish oil reduces arthritis pain and joint inflammation, thanks to the fatty acids (omega-3s) it contains. You can buy fish oil at many grocery stores, or at health food or vitamin stores.
Be sure to pay close attention to your diet. If you have arthritis, you may be allergic to food but not know it. Keep a food journal, and mark in any times when your arthritis symptoms flare-up. By doing this, you could easily track down what the cause is.
Buy specialized equipment to help you do daily tasks. A life filled with arthritis can be one of pain, but there are items you can own to make things simpler. Products designed for arthritis sufferers include can openers, shoe horns and knives, among other things. They have been produced to help those in need function as normally as possible on a day-to-day basis. Spend a little on these things to make the life of the arthritis sufferer a bit more tolerable.
Developing a solid plan is integral for your arthritis. It is almost impossible to predict a flare-up, which makes it especially important to have a backup plan. Break up your jobs into sections so that you can rest between them, and have a way to end any activity immediately should the need arise.
This article addressed a few different ways of coping with your arthritis pain. Put them to the test to you, and find the best methods for you.