Millions of people all over the world are affected by arthritis every day. It doesn’t matter who you are, arthritis can strike anyone. It can lead to more serious life-threatening problems, or if you’re lucky, it might only be a bit of light pain. Arthritis can be managed with proper care.
If you are a smoker, you should quit. You should also avoid being around smokers. The nicotine in cigarettes can reduce blood flow to your extremities, which may reduce inflammation in the short term. In addition, your joints can also suffer longer term damage from a decreased flow of blood.
It may seem hard sometimes, but you need to get regular exercise to properly manage your arthritis. If your joints don’t have the opportunity to move, they will become more weak which can be a negative impact on your arthritic condition. Doing some flexibility exercises will help you increase the range of motion in your body, which is wonderful for anyone suffering from arthritis.
If you smoke you might lose some flexibility, and your arthritis is more likely to flare-up. It may be hard to quit smoking, but it can be easier if you know how the habit is making your arthritis worse.
Start practicing stretching regularly. Arthritis will cause you to quickly lose your flexibility. Doing stretches each day to keep all your muscles and joints flexible can prevent this. Start your stretches with your feet, then move up your body until you get to your neck and head.
Consume a good variety of fresh vegetables every day, and eat less meat. There is some evidence that going vegetarian can reduce arthritis symptoms, including swelling and inflammation. If avoiding meat is not an option, to obtain similar benefits, try to ensure that half of your nutrition comes from vegetables.
A heating pad with a moist sponge insert can be particularly effective for arthritic symptoms. Moist heating pads made specifically for arthritis sufferers can help alleviate pain and restore functionality. Although these pads can give you quick relief, you should always consult with your doctor about treatment.
If you suffer from chronic pain from arthritis, consider going to a sauna for pain relief. Heat and humidity, like that found in a sauna, is effective at reducing pain and inflammation caused by your condition. Remember that only regular visits will help you.
Play close attention to the food you are consuming. Some people who experience arthritis tend to be sensitive to some types of food, but fail to realize it. Keep track of your diet, and note what foods cause arthritis flare-ups. You might be able to identify a food which you react to.
Plan your exercise or work periods carefully ahead of time, taking into account your physical capacities. Arthritis symptoms could occur anywhere at anytime so make sure you have a plan of how to deal with the situation if it arises. Try to plan your jobs to be performed in sections so you can rest when you need to, and also be able to walk away any time.
So now you realize that arthritis doesn’t necessarily have to mandate your activities or limit your choices. Mobility and quality of life should not be determined by this sometimes debilitating condition. Following these ideas will help alleviate pain and get you back to living the life you want to live.