Arthritis is a painful disease that affects the lives of millions of men and women every year. Sufferers find it hard to move comfortably without experiencing aches and pains. Lucky for you, the tips and tricks in this article will shed some light on different ideas for living well with arthritis.
Consider an ice pack or heating pad when you need pain relief in your joints. For the most effective results, you should alternate between hot and cold methods. Your doctor will be able to tell you how to best use heating and cooling to find relief from your discomfort.
Keeping a diary every day can help with rheumatoid. This written record will help you understand what in your life is triggering the arthritis. A diary can also be informative as to what you are doing that is helpful. Your doctor can use this information to decide which treatment would be best for you. It will help you in many ways.
Acupuncture can help soothe arthritis symptoms. It has been proven time and time again that this treatment can ease a percentage of the pain arthritis brings. Just be aware that acupuncture is not an instant fix. To get effective and ongoing pain relief, you’ll need to commit yourself to regular treatments.
Cigarettes can cause flare-ups of your arthritis, and also contribute to loss of flexibility. The negative impact it has on your arthritis symptoms is just one more factor to motivate you to quit smoking today.
Participate in therapy. Arthritis sufferers need social support to remind them that there are others who suffer from the same condition, and therapy can help provide some of that support. Depression can be an issue for arthritis sufferers, and individual or group therapy can help alleviate those concerns.
Don’t use pain killers for arthritis unless it is necessary. Many pain killers can cause addiction, and they are only helpful in alleviating pain for a short time. If your and your doctor have decided that this was a good option, make sure you take your medication like you are supposed to.
One of the oddest remedies for arthritis is actually soothing music. Listening to this sort of music relaxes your body and helps relieve a portion of the pain caused by arthritis. As an additional benefit, this music can be used as a sleep aid when your arthritis is keeping you up at night.
You may want to consider a regular visit to a sauna if you have chronic arthritis. Since heat and moisture are known to reduce inflammation, sitting in a sauna should be a natural choice for anyone suffering from arthritis. In order to be effective, you have to visit the sauna on a regular basis.
Electrical stimulation can be a great treatment for osteoarthritis, but consult your doctor about the pros and cons. Electrical stimulation has been shown to produce good results in mitigating knee swelling, and is also effective for reducing pain associated with arthritis.
Instead of succumbing to arthritis pain, apply the suggestions and tips in this article to handle your soreness and pain. Though you may not be able to cure arthritis, there a wide range of choices you can make to avoid being crippled by it.