It’s hard to understand how painful arthritis can be unless you’ve had to live with it. Hopefully, doctors will develop a cure, but in the meantime, you should do what you can to manage the day to day pain. This article will give you some important advice on how to reduce the pain of arthritis.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
Take advantage of physical therapy. A physical therapist can help you to design a daily workout or stretching plan designed to improve your strength and flexibility and by extension, reduce arthritis-related strain and pain. Consistently follow the recommendations, so you can turn your life around.
Be ready. It’s a good idea to have plans and treatments ready and waiting, because your arthritis could start bothering you at any time. Try to plan your jobs to be performed in sections so you can rest when you need to, and also be able to walk away any time.
Use musical therapy in order to ease the pain when you are suffering from severe inflammation. While it isn’t a permanent fix and is far from medication and serious pain relief, there are studies that have proven classical music and other soothing types of music to be therapeutic when treating pain from arthritis.
Take your medication like you are supposed to. Many arthritis sufferers will only take their medication if they are in pain, and forget it later. This is detrimental to your body, because you are actually trying to prevent these attacks from happening. Set a daily reminder, and take your medication on a strict schedule.
Add ginger to your food. Ginger is well known for relieving inflammation and stiffness, so adding a few grams a day to your foods can help you reap the benefits of this healthy plant. Ginger and honey drinks are the best method, as honey also gives some of the same benefits.
When trying to separate egg whites, use this tip to help avoid the repetitive stress of moving the egg back and forth. Place a funnel over a glass and crack the egg into the funnel. The whites of the egg will slide right into the glass while the funnel will catch and separate the egg yolk.
If you want to lessen the intense pain and swelling of arthritis, you need to stop smoking. Research has shown that smokers tend to have more problems with their joints as well as more pain related to arthritis than their nonsmoking counterparts. Think about quitting smoking if you suffer from arthritis. If you cannot stop smoking on your own, ask your doctor if there is a precription medication which could help you.
Unfortunately, there’s nothing that will completely eliminate the pain of arthritis. However, you may be surprised at how much some of these tips can help. Try the advice in this article, and see what works for you. It’s not the solution arthritis sufferers are looking for, but it’s a great bandage.