Hemorrhoids are more common than you probably realize because most people that had them don’t want to talk about them. The article below contains many helpful tips and surprising tricks which, if applied, can provide relief for the painful irritation of hemorrhoids.
One way to lower your risk of developing external hemorrhoids is to practice better bathroom hygiene. Use toilet paper that is soft and will not break easily, and use moistened wipes each time you have a bowel movement.
Rutin can be helpful when taken for hemorrhoids. Weakened blood vessels can cause hemorrhoids. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. You can find it in some vegetables, such as broccoli and onions, as well as in citrus foods. If you take it in supplement form, take 500mg daily.
Use witch hazel to ease all of the discomfort and pain associated with hemorrhoids. It’s an astringent that has the ability to shrink the hemorrhoid tissue, providing relief and healing. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
If you are suffering from hemorrhoids, it is wise to avoid using personal care products that have irritants, such as dyes, scents or essential oils, on the area surrounding your hemorrhoids. Exposing your hemorrhoids to these products can cause serious pain and itching.
Too much strain while using the bathroom is one major cause of hemorrhoids. Making a diet change to one with more water and fewer processed foods will make it easier to pass stools. Squatting is another thing to try to effortlessly pass stools. As you sit on your toilet, put a small stool beneath your feet. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.
Hemorrhoids can be lessened if you consume breads made from whole wheat. It also reduces irritation and blotchy skin. Whether you’re eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.
While it may seem incredibly silly, a portable cushion will help to relieve hemorrhoid pain in many situations. You may feel uncomfortable using it at work, but when you are riding in your car or at home it can help to relieve a great deal of the pain making your life a bit easier.
If you aren’t quite ready to move your bowels, avoid sitting on the toilet while you’re waiting for it to happen. If you use the time to catch up on your reading, you may not notice that you are straining to go at the same time. You bowel movement is also aided by the simple effects of gravity, so never ignore the feeling that you need to go.
Use some of the effective advice in the article above to fight the pain, swelling and other symptoms of hemorrhoids. While treating the symptoms is important, preventing hemorrhoids is even better. Combining medical advice with this article’s advice should help you prevent hemorrhoids in your future.