Has snoring led you to get insufficient sleep for a long period of time? You may not have consulted with your doctor about it; however, sleep apnea may be what is causing your issues. If this describes you, don’t worry! This article can really help you out.
Do you drink and smoke? Quit these terrible habits. Both have a negative influence on your air passages. Smoking will cause your throat to swell, and alcohol will relax it too much. If you can’t completely eliminate these habits, try avoiding them prior to bed.
Don’t drink a lot of alcohol. Alcohol is a natural muscle relaxant. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you do drink alcohol, avoid drinking it 3 hours before bedtime.
Try something besides sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. They may also have other negative effects as well. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.
Try and get someone you know to tell you how you sleep through the night. You can always set up a camcorder to make a video of a typical night’s sleep. Make sure the video has sound as well, so that your doctor can hear your breathing.
Try to keep a sleep schedule if sleep apnea is an issue in your life. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. The adjustment that is most important is your sleep schedule.
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. Never go a night without your CPAP, because you need it if you have sleep apnea. Most machines come with a travel pack anyway. Use this bag to carry your CPAP whenever you travel.
You should consult with a medical professional about the more intensive sleep apnea treatments available to you if your symptoms don’t respond to the basic steps you take. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.
Speak with your doctor about adding a heated humidifier to your routine use of a CPAP machine for treatment of sleep apnea. If your CPAP air is moist and humid, you will breathe and sleep easier. Many CPAP machines come with built-in humidifiers now, so see if your doctor can prescribe one of those for you.
Throat exercises can help strengthen your muscles and fight sleep apnea. Your muscles become stronger with these exercise, making the airways less likely to collapse. One such exercise is to use your tongue and press on the top of your mouth. Maintain this pressure for around three minutes before releasing. Do this exercise once each day.
Sleep apnea has many root causes as well as many possible solutions. Apply what you’ve just learned. Get a good night’s sleep by applying the things you have learned.